White Chia Seeds

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  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Our Chia seeds are raw, Non-GMO, non-irradiated, and produced without pesticides. These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.

30% of Chia seed oil is Omega 3 oil. 10% of its oil is Omega 6 oil. This is the perfect balance of essential fatty acids.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Yes, the Chia seeds have arrived. I has some on oatmeal this morning. I'm just waiting for the magical health benefits to kick in! Stay tuned.”

, Lexington, Ky February 22, 2014

“I like ordering from you! It was fast, easy, and uncomplicated, Thank you. Denise Williams.”

, Waterford, Mi January 23, 2014

“I can't say enough about this company! I post your praises on social media and tell anyone who will listen about you. Love the packaging, branding, and fast delivery. Your chia seeds are the best I have found by far. Your wide variety of products intrigue me every time I shop on the website. I just can't wait to receive my orders every single time I place one! You really seem to understand what the customer wants-- that being said by a tough nut to crack! I'm a bit of an online shopping snob, but you guys have earned my loyalty forever! Keep up the good work and keep on cracking, you crazy nuts!”

, Washington, Mo August 30, 2013

“Yes, my chia seeds arrived today, I am so glad that I found you, I am so happy with your product and with your service, thank you, thank you”

, Portsmouth, NH April 24, 2013

“Hi nuts.com and thank you very much. My shipment did arrive this afternoon, just wanted to say I love dealing with you and appreciate all your products. You offer excellent products, have the best customer service and of course they come in the funniest boxes. Thank you again. ”

, Eddyville, Kentucky March 6, 2013

“I have been a loyal and happy customer of Nuts.com (f/k/a Nuts on line) for many years. The quality of the products are unmatched, the variety is huge and the prices are very reasonable. Oh, and the delivery is super fast! Nuts.com is the BEST!”

, Midland, MI January 16, 2013

“I can't begin to tell you how much I love those chia seeds! I also love dark chocolate and the chocolate covered sunflower seeds are just fantastic!

thanks so much, you will be hearing from me again and again!!!!!!
Cindy”

, Mannsville, NY September 18, 2012

“I am going to try these White Chia Seeds because I read when soaked in water they can be used as an egg substitute in recipes. I also like that they can help keep the body hydrated and boost weight loss.”

, Rome, GA August 28, 2012

“Super fast delivery! Furthermore, they keep you updated throughout the entire process. Very impressed!”

, Winona Lake, Indiana August 23, 2012

“I've only been eating my white Chia seeds for a week now, but I'm already addicted to them because of how they make me feel when I add them to my juice and whatever I'm eating. I've been able to eat much smaller portions while still feeling satisfied and full for longer periods of time, which was exactly what I was hoping for. I love that they're packed with the protein & fiber along with a whole list of other benefits. When they are mixed into anything that is or contains any kind of liquid, they become almost tapioca-like in texture. I've always loved tapioca pudding that my mom used to make for me, brings back comfort memories :) These little white seeds do everything that they are promised to do, so I already placed another order already ! ”

, Salem, Oregon August 2, 2012

“Just received my order of chia seeds and Goji berries. Everything was terrific and I loved the box it all came in!!!”

, Austin, TX July 27, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
%DV
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%

Ingredients

Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Mexico

ID: 7112

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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