Raw Sunflower Seeds (In Shell)

Order in 21m, we’ll ship: today!
  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I got my order today of my 5 pound bag of sunflower seed. OMG there the best thanks so much for a great product!”

, wilmington, NC January 17, 2014

“Thank you for the prompt shipment. Arrived when you said. Peanuts taste great! Loved the notes all over the boxes; the kind of thing I do when sending items to my grandsons. They love it; and I do, too. Always enjoy your products--peanuts and sunflower seeds. Great job!!”

, Macon, GA January 14, 2014

“I've ordered the sunflower seeds second time 25lb. box. The seeds are delicious, service is great and "the nuts people" are awseme!
Thank you!”

December 10, 2013

“Finally! I found the perfect human-grade, large raw sunflower seeds for our pet bird (a lost sun conure that found our wild bird seed in our back yard this past summer, and is now our pet bird...go figure). He loves them! Your service has been great, the packaging fun and unique, and in addition to buying for our bird---we plan to buy some nuts for ourselves and family this Christmas. Thank you Nuts.com! (and "Bird" thanks you too!)”

, Allen, TX November 30, 2013

“I am very impressed with the entire ordering and shipping process. I received email updates and confirmations so I always knew the status of my order. And I loved the irreverent personality of the email messages. I especially liked the Hip Hip Hurray, You're Order Has Shipped message. When the package arrived, I was again impressed. No generic brown box with a simple mailing label. The box was covered with "graffiti" and messages to help me understand who Nuts.com is (a 3rd generation family business) and what they do.

I was also very impressed with the quality of the sunflower seeds. I ordered 25 pounds, so I probably won't be ordering for quite awhile, but when I'm ready, I will absolutely place another order with Nuts.com!”

, Lafayette, IN July 10, 2013

“Thank you for your prompt delivery. I can't order macadamia nuts because they would be gone in one day. You are my go to for sunflower seeds.
See you soon. ”

, Miami Shores, Florida June 20, 2013

“My 47 year old parrot is very particular about his sunflower seeds - he won't touch the little black oil seeds, so when our local aviary quit selling the big seeds, we were in a pickle. That's when I found Nuts.com. THANK YOU! He absolutely loves them!”

, Stone Mtn, GA May 25, 2013

“Best raw sunflower seeds ever...fast delivery...really creative advertising on the box! I'll definitely be a returning customer!”

, Colorado Springs, CO April 15, 2013

“It was a real pleasure dealing with your company. I look forward to many years of doing business with your company... By the way you made Markie smile too. Which is not easy for a bird to do. And he said Thank you..”

, Williston, fl March 16, 2013

“I have purchased Sunflower seeds from many different places but Nuts.com has the best by far!!! Their products are high quality and price is good. My parrots love their seeds. ”

March 13, 2013

“I was really pleased at receiving the order of sunflower seeds so fast. The box was really cute, it was a pleasure to read all the stuff on it. The sunflower seeds are delicious, really plump, and juicy. You have made a customer for life! Thank you!”

, North Brunswick, NJ May 6, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
%DV
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%

Ingredients

Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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