Raw Sunflower Seeds (In Shell)

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  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Absolutely delicious! One of the best tasting sunflower seeds I ever had. Great service with the next day delivery. Nuts.com is in my favorites online now for sure!


, WANTAGH, NY September 13, 2014

“What a great service! Thank you.”

, Chelsea, AL September 6, 2014

“I just got my order and opened the box and looked at them. They are not small ones, they look great. Just tried a couple and they are perfect. LOVE THEM!”

, North Platt, NE September 5, 2014

“The shipping was faster than I could ever expect, great service, great product!!!”

, somerville, MA August 25, 2014

“This is our 4th order of sunflower seeds. The shipping is fast and the seeds are wonderful. We love your company and will be buying again in the future.”

, Keystone, SD August 21, 2014

“As usual, top quality, good prices and speedy delivery. I can always depend on you for all my needs. Thank you so much.”

, Waleska, Georgia August 20, 2014

“Fresh and delicious . Thank you”

, Oviedo, FL August 7, 2014

“Just the right thing for a sunflower seed munching habit. Delicious and fun.”

, Fayetteville, NY July 9, 2014


, Wantagh, NY May 29, 2014

“I'm a life-long sunflower seed addict, which is why I order them 25 lbs. a a time :) Unshelling and consuming roasted sunflower seeds in a necessary component of my reading / tv watching leisure (some kind of a culturally developed oral fixation by this point, I'm sure.) I used to love the commercial salted/ flavored varieties, but that's just sodium overload for someone who puts away A LOT of these things every day. Also, finding sunflower seeds that are roasted just the way I like it has been a challenge. This is why these raw, sunflower seeds in shell are perfect for me: the quality is outstanding and I can roast them to my liking in just 10 minutes or less. These are just right: they are not too small, large and full but not obscenely large and are nice and nutty. To echo so many other reviewers on this site: this is the best quality product of its kind that I've come across. I have NEVER encountered any stale or rotten seeds in any of the multiple orders from Nuts.com -- and, believe me, that can be a big problem with some farmers' market sellers. This company does not only deliver a great product at quite reasonable prices but also a personalized and, dare I say, humane :) treatment of their customers, which is a nearly extinct practice these days. I recommend these guys to everyone!”

, Asbury Park, NJ May 19, 2014

“i love it, yumiiii”

, San Diego, CA September 17, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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