Raw Sunflower Seeds (In Shell)

Order in 6h 43m, we’ll ship: today!
  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Excellent, juicy, perfect quality. These taste great, not too dry or powdery. The flavor is all there as if plucking directly from a sunflower.”

, Hanover Park, IL October 4, 2014

“i love it, yumiiii”

, San Diego, CA September 17, 2014

“Absolutely delicious! One of the best tasting sunflower seeds I ever had. Great service with the next day delivery. Nuts.com is in my favorites online now for sure!


, WANTAGH, NY September 13, 2014

“What a great service! Thank you.”

, Chelsea, AL September 6, 2014

“I just got my order and opened the box and looked at them. They are not small ones, they look great. Just tried a couple and they are perfect. LOVE THEM!”

, North Platt, NE September 5, 2014

“The shipping was faster than I could ever expect, great service, great product!!!”

, somerville, MA August 25, 2014

“This is our 4th order of sunflower seeds. The shipping is fast and the seeds are wonderful. We love your company and will be buying again in the future.”

, Keystone, SD August 21, 2014

“As usual, top quality, good prices and speedy delivery. I can always depend on you for all my needs. Thank you so much.”

, Waleska, Georgia August 20, 2014

“Fresh and delicious . Thank you”

, Oviedo, FL August 7, 2014

“Just the right thing for a sunflower seed munching habit. Delicious and fun.”

, Fayetteville, NY July 9, 2014

“Excellent service. Product is excellent -- good size for the seeds and fresh too!”

, Olympia, WA October 10, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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