Organic Golden Flax Seed

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.79/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Organic golden flax seed is an extremely rich plant source of omega-3s, the essential fatty acids that protect the heart and reduce excess inflammation in the body. They are also an excellent source of dietary fiber, protein, and lignans to give your diet a major nutrient boost. Whole flax seeds have a longer shelf life than ground flax seed, although we recommend grinding them to increase nutrient absorption and gain the most health benefits. This golden flax seed is certified organic by CCOF.

Health Benefits of Organic Golden Flax Seed

Organic golden flax seed is extremely rich in omega-3 fatty acids, specifically alpha-linolenic acid or ALA, which reduces inflammation levels in the body and lowers the risk for chronic conditions such as heart disease and arthritis. Flax seed is also an excellent plant-based source of lignans, a type of phytoestrogens that may have anti-cancer properties. Animal studies suggest that the lignans found in flax seed may have protective effects against breast cancer and prostate cancer.

Golden flax seed is also high in dietary fiber, including both soluble and insoluble forms. Soluble fiber can help control blood sugar levels and reduce LDL "bad" cholesterol, while insoluble fiber supports a healthy digestive system. Per serving, organic golden flax seed adds five hearty grams of protein to your diet. The nutritional content of organic golden flax seed is very similar to that of brown flax seed.

How to Enjoy Organic Golden Flax Seed

The recommended serving of golden flax seed is 1-2 tablespoons per day. Organic golden flax seed has a nutty flavor that blends in well with other foods. Grinding flax seed is the best way to ensure your body maximizes absorption of its protective nutrients. Our flax seeds can be ground in a coffee grinder, spice mill, or food processor. Ground golden flax seed can be sprinkled into smoothies, cereal, pancakes, soups, and any other recipes you like. If you do not wish to grind them, the whole seeds can be added to salads, oatmeal, baked goods, and other foods for a great nutty crunch.

Organic Golden Flax Seed Storage

Store organic golden flax seed in an airtight container that does not permit light to pass through. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.

Customer Reviews

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“Thank you so much for the fast deliveries of the organic prunes, the flax seed and the brown sugar. As always better than expected. All looks so good. Thanks also for my surprise.”

, Kingston, NY July 22, 2014

“So pleased with these. On time as always.”

, Glenmont, NY July 16, 2014

“Bought a sample of these to try over salads. Tried some straight from the package, they have a nice earthy nutty taste, but roasting them on the stove for a few minutes really makes them yummy!”

, North Haverhill, NH May 27, 2014

“Golden Flax is my favorite.......love your packaging.......my order arrived on time just like you said, THANK YOU very much.”

, North Fort Myers, FL May 23, 2014

“Shipment came exactly when expected & I loved the packaging! Thank you!”

, High Point, NC May 13, 2014

“I'm pretty sure I ordered my flax seeds on Thursday, and I received them on Saturday. So fast! The seeds are good, and I love the humorous e-mails telling me when they shipped and when they were delivered. The packaging is cool too. I ordered 5 bags for a great price, so I gave away a bag to a friend. She also commented on the cool packaging. I would order again.”

, Ocean Pines, MD April 29, 2014

“I tried ordering from another company only to find out my purchase was backordered...10 days after I ordered.... I ordered from Nuts.com and my order came in two days! Awesome service...thank you so much Nuts.com I'll definitely be back!”

, Millstadt, IL November 9, 2013

“I would like to thank you all. I like the box that had my order in it. I do know I will be ordering more items. Thank you Shelly perez”

, denver, co August 6, 2013

“Just wanted to say what a great website! Ordering was super easy and delivered so fast. It was a pleasure ordering and the products I ordered are so fresh! I'll be ordering with you from now on thanks so much!”

, Hobe Sound, Fl July 23, 2013

“This is the second time I have ordered from nuts.com and I have super happy with both shipments. I love their website, packaging and the products I have ordered. They are fun to order from and there is a wide variety of products to order from. These guys rock! ”

, Anthem, AZ June 15, 2013

“I make flax seed crackers and these are just perfect once soaked and dehydrated”

, Boynton Beach, FL July 24, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 150
Calories From Fat 99
%DV
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 4mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 8g 31%
Protein 5g
Vitamin A ** Calcium 7%
Vitamin C ** Iron 9%

Ingredients

Organic Golden Flax seed

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: United States

ID: 7504

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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