Organic Pepitas (No Shell Pumpkin Seeds)

Order now, we'll ship monday, aug 25
  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Oh my gosh! Just received my first order from nuts.com, it came really quickly. The natural papaya is to die for! I wanted pumpkin seeds and couldn't find them anywhere that weren't roasted & salted. Nuts.com has them and they're wonderful! I use them in my smoothies, and also use the cacao nibs and goji berries. I will definitely order again! I love this site!”

, Strathmore, CA June 15, 2014

“Everything arrived here today intact, so far I have tried the organic Goji berries, and Organic Cacao Nibs , the Organic energy bites all of the various ones I ordered ( I ordered 4 different ones ) they are fantastic, I made a batch of the Organic Red Quinoa for dinner it was wonderful, Had some of the Organic pumpkin seeds and Organic Hemp seeds in an afternoon smoothie it is all wonderful! Thank you! I have lots more too try , and I am sure it will be wonderful too.”

, Florida, FL June 12, 2014

“the black walnuts reminded me of home the flavor was as i expected. the pumpkin seeds tasted as if i shelled them myself fresh everything was fresh. delivery was next day of ordering items. thank you nuts.com, will be glued to your family.”

, brooklyn, n.y. May 31, 2014

“Love your organic pumpkin seeds. Delicious and affordable vegan staple! As always the customer service is first rate.”

, Bethesda, MD May 13, 2014

“You are nuts, I am nuts. Love these pepitas.”

, Dahlonega, GA May 1, 2014

“This is the first time ordered from Nuts.com & I'm very happy with all the orders. I ordered organic raw cashews, almonds, Pepitas & Chia seeds.
Thank you for free sample of organic Cacao nibs!
I've already told my friends to try your products.”

, WYCKOFF, New Jersey March 31, 2014

“I was very impressed with the quality of the organic spirulina and organic pumpkin seeds. I tasted the spirulina and it tasted good! The pumpkins seeds were very tasty.
My package arrived on time and in perfect order. And very cute packages.
I will most certainly order for this company again.
They have become one of my favorites.
Great prices and great products!!!”

, DUNSMUIR, CA February 28, 2014

“First class company! From the order takers, to the shipping (which is always very quick), to the product. All of the products that I have tried, which includes their organic goji berries, organic pumpkin seeds, organic red maca, and organic mixed nuts have been fabulous! I would highly, highly recommend Nuts.com to anyone and everyone!”

, Granada Hills, ca February 18, 2014

“I was so excited to receive these products. After my 49TH birthday this month I made a conscious choice to start a healthier eating lifestyle..I love the packaging and I IMMEDIATELY started using my products.. Thank you ;)”

, ST.CLOUD, FLORIDA January 29, 2014

“I've ordered from Nuts.com before, but this is my first big order. I have already opened a few things … Like my organic Turkish figs, the organic pepitas, and the organic sweet apricot kernels …. THEY ARE ALL FANTASTIC! I love the resealable bags. I can't wait to taste my organic chamomile tea tonight before bedtime!”

, Paxton, IL January 9, 2014

“I started with a 1 pound bag of these and quickly came back for a 5 pound sack! I get these and the Organic Roasted Pepitas, love them both. Super fresh and super yummy!”

, Montgomery, Alabama June 21, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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