Roasted Sunflower Seeds (Unsalted, No Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds are a good source of potassium and phosphorous. They can be added to salads or party mixes.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

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“Great! Husband needs unsalted.”

, New Providence, PA August 22, 2014

“My fresh and tasty sunflower seeds arrived promptly, and were packaged well. I will certainly reorder!”

, Fenton, MI August 20, 2014

“Ordered roasted not salted sun flower seeds. Delivery was super fast and the seeds are fresh large and delicious. I'll be back.”

, Malden, MA August 4, 2014

“These are delicious- very nutty and flavourful even without salt! Fantastic.”

, Brookline, MA July 2, 2014

“Excellent, as expected!”

, Fredericksburg, VA June 21, 2014

“Great! Very fresh tasting. We love these added to salads.”

, Goodyear, AZ June 13, 2014


, Keller, TX June 12, 2014

“This was my first purchase from and I was pleasantly surprised, from the creative packaging to the extra gift inside. I ordered the sunflower seeds and I must say they are delicious, just what I wanted. Thanks to all of you at, I'm nutty over you guys and will be a back for more. THANKS AGAIN!”

, Brewster, MA May 15, 2014

“Very fresh!”

, Wyandotte, MI May 13, 2014

“I received my delivery in a really short time. Thank you so much for your freshly packed goods. The sunflower seeds are one of my favorite. Also, your free sample I think was more than generous, thank you so much. I will be ordering again soon.


, District Heights, MD April 30, 2014

“mmmmm toasted and fresh! love it!”

, Cabo Rojo, PR August 31, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 190
Calories From Fat 160
Total Fat 18g 27%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 10%


Sunflower seeds, peanut oil and/or sunflower oil.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7016

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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