Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

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, New York City, NY September 19, 2014

“I can't believe how jumbo the Israeli sunflower seeds are! My order came in fast, ordered late Wednesday night, got them early Friday morning. The pumpkin seeds are awesome, both salted and 50% less salted, fresh, I will buy again! thanks for the free gift!”

, Chicoutimi, Quebec, Canada September 19, 2014

“the best”

, New York City, NY September 10, 2014

“Love these great taste.”

, Hobbs, NM September 9, 2014


, San Jacinto, CA September 6, 2014

“great taste and large.”

, Charlestown, MA September 5, 2014

“I love your nutty family, I will be ordering again next month. I sat on my bed with the case of pumpkin seeds and I ate them for about a half of hour, they are sooooooooo good and meaty and delicious”

, Buffalo, NY September 3, 2014

“A bushel of pumpkin seeds! Give me a month, then send more.”

, Duluth, MN August 28, 2014

“I really liked them but i should have bought the less salty ones. My daughter wants me to order the pumpkin seeds with out the shells once we are done with this bag!!!!!!!!!!! Think they are awesome and i will be ordering from again!!!!!!!! VERY VERY VERY SOON.”

, Pelion, SC August 28, 2014

“We love it. My daughter and wife are saltaholics so they love it. I like it too but it may be a little to salty for me.

But hey they are fresh and tasty.


, Wyckoff, NJ August 6, 2014

“Great service and perfect pumpkin seeds, as usual! Thanks for all the years of being there for us. No one does it better than you!”

, San Rafael, CA September 19, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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