Raw Sunflower Seeds (No Shell)

Order now, we'll ship tuesday, sep 2
  1. $2.69/lb
  2. $2.61/lb
  3. $1.79/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds are a natural ingredient for salads and cereals, or just to snack on.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Very fresh and good!”

, Cape May, NJ August 30, 2014

“My first time eating RAW sunflower seeds store bought and I was happy with the taste and quality. Thank you for the super fast shipping.”

, Winfield, AL August 24, 2014

“Just as expected from Nuts.com ~ Delicious.”

, Woolwich Township, NJ July 17, 2014

“very good”

, Fillmore, NY June 29, 2014

“Love it”

, Trenton, NJ June 24, 2014

“For me and the birds :)”

, Jacksonville, FL June 10, 2014

“GREAT in oatmeal cookies and in bread. wonderful in trail mix.”

, Salem, WV June 5, 2014

“Very good seeds. I've been seeking raw and unsalted and found them for a good price. I'll return in the future for more.”

, Portland, IN May 24, 2014

“LOVE everything about my first purchase at Nuts.com!! The box that it comes in is fantastic, then the packaging inside that the products come in is by far the best!
The pricing is right, the selection is incredible, the shipping is quick. The products themselves are above the rest! I will never purchase sunflower kernels from the store ever again. Yours are big, beautiful and delicious~ Well done Nuts.com, well done!”

, Bethel, Maine February 22, 2014

“Everything I got from you is nuts. No I mean all is so good it is nuts. In particular the sunflower seeds. They are quite good and nuts. Thanks.”

, San Francisco, CA September 1, 2013

“My husband loves these to eat by themselves or we add them to meals for protein!”

, Donora, PA August 30, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7012