Hemp Seeds

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Hemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you'll discover a huge variety of nutritional and medicinal applications.

Taste and Uses of Hemp Seeds

Hemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part hemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make your own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and mixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.

Hemp Seeds: Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch. You can also grind them and add them to a smoothie.

Health Benefits of Hemp Seeds

As a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.

1) Protein Powerhouse: Hemp seed is valued for being a complete protein, containing all 21 amino acids, including all 9 essential amino acids. It's important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1/4 and 1/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly easy to digest.

2) Perfect Balance of Essential Fatty Acids: Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.

3) Tons of Nutrients: Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.

4) Heart-Healthy: A 2013 study published in the European Journal of Nutrition found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.

Hemp Seeds Storage

It's best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.

Birds Eat Hemp Seeds, Too

Although us humans love these seeds for their great taste and powerful nutrients, we're not the only ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the lawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird feed blend to attract a wider variety of species, or just put it out by itself--grosbeaks and cardinals in particular love to eat hemp seeds.

*Per United States regulations, these hemp seeds have been heat sterilized*

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“This was my first order with Nuts.com and I must say I could not have been more impressed! The order was shipped immediately and arrived three days later, regular shipping! Quality packaging of the product, great for storing the same, too. I ordered Hemp seeds (with shell); this is the only place I could even find whole hemp seeds. Very happy with the seeds, too. I will definitely order again!”

, Mecosta, MI March 28, 2014

“Love the whole hemp seeds! I've finally found a way to make hemp milk at home for pennies on the dollar! I find hemp milk to taste the best in a 3:1 ratio of water to seeds, so I rinse and soak 2 cups of hemp seeds in water for 1-2 hours, rinse again, and place in a high speed blender with 6 cups of fresh water. Blend on high for 30 seconds-1 minute and strain pulp through a fine sieve or nut milk bag. Add 3 Tbsp of sweetener of choice, 1/8 tsp sea salt, and 1 tsp of pure vanilla extract. Refrigerate in an airtight container and enjoy!”

, Billings, Montana February 12, 2014

“Nuts.com has got a lifetime customer with me, the hemp seeds are amazing, they have made my skin incredibly soft, my feet were a mess, hard callous and split open bleeding and hurting. After eating the hemp seeds for a couple weeks my feet are like brand new! They are delicious too! you guys rock! Thank you so much!”

, Newaygo, MI January 31, 2014

“Love my hemp seeds!! Can't wait to make some milk!”

, Pomona, CA December 3, 2013

“I am very very happy with how fast I got my order and how accurate it was they sent everything all at once I love it and very reasonable price :) got almonds raw in shell, hemp seeds for salads/birds chia seeds and also got a gift in my order of goji berries mmmm yummy love nuts.com website!! ..”

, Peshastin, Wa November 9, 2013

“WHOA!!! i am satisfied! my 5 pound bag of hemp seeds came in soo fast!! now i can start my legit diet! i love you guys ! oh and thanks for the little bag of goji berries! best treat ever =]”

, alamogordo, new mexico October 25, 2013

“Thank you for sending these delicious Hemp Seeds as my diet is rich in eating nuts and different varieties using hemp. I also enjoyed the sample of dried goji as i have never had plain goji berries :)”

, Antelope, CA October 24, 2013

“Awesome buy 25 pounds of hemp seeds ! They smell amazing and all fit perfect in five gallon bucket thanks !”

, Murrieta, Ca September 28, 2013

“My Hemp seeds arrived today and I've already tried them, they are GREAT. I love your shipping box, and the packaging as well.....very clever. I watched some You Tube videos to find out how to make hemp milk out of the whole seeds and I will be soaking some seeds overnight so that I can try out a hemp milk recipe tomorrow. ”

, Hemet, CA August 28, 2013

“I make handmade soaps from scratch using natural oils, teas, herbs, spices and milk and recently purchased hemp seed from Nuts.com. Hemp seed has wonderful skin benefits and I am very happy with the results after using it to make my hemp seed soap. I will be ordering more herbs, spices and seeds from Nuts.com for more of my soaps. Thanks for providing such wonderful products at great prices.
Tea, Herb & Milk Soaps

, Beachwood, OH August 15, 2013

“Here already?? You folks rock! Mulberries...hemp seeds...chocolate sunflower seeds...goji...ginger...spirulina. This NYer in TX is happy today!”

, Austin, TX June 12, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 88
%DV
Total Fat 9g 15%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 11g
Vitamin A 10% Calcium 0%
Vitamin C 0% Iron 0%

Ingredients

Hemp seeds.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: Canada

ID: 7098

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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