Fenugreek Powder

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  1. $4.99/lb
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Fenugreek powder, also known as methi, is a spice grounded from the seeds of the fenugreek plant. Fenugreek powder is a fun addition to an Indian dish, or can be used to spice up a tea. It's also a rich source of vitamins, dietary fiber, iron, potassium, calcium, and magnesium.

Taste and Uses

Fenugreek powder has a naturally bitter taste that melts away when cooked and imbues dishes with a slightly sweet, maple-like flavor. It is widely used in Indian and Middle Eastern cuisine and adds a unique aroma and taste to curries, chutneys, and vegetable dishes. Try it in a seasoning for meats, a sauce for side dishes, or any other food!

Health Benefits of Fenugreek Powder

1) Regulate Blood Sugar: Fenugreek powder may help control blood sugar levels in diabetic patients. A 2005 study published in The British Journal of Pharmacology found that fenugreek seed extract stimulated the secretion of insulin and reduced blood sugar levels in mice. This research has positive implications for the use of fenugreek in managing diabetes.

2) Lower Cholesterol Levels: As a rich source of dietary fiber, fenugreek powder may have a cholesterol-lowering effect. Researchers suggest that the rich soluble fiber content of fenugreek prevents the uptake of cholesterol and bile acids. Additional evidence indicates that fenugreek contains saponins which inhibit the production and absorption of cholesterol.

Customer Reviews

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“I AM IMPRESSED (And believe me it takes a lot to impress me)!!! I placed my order on the 15th and received it on the 16th...and that was standard shipping! The products are great, packaged well, and there is way more than expected in each bag. I will definitely order again!!”

, Maryland January 17, 2013

“I love your website! Great products you can't find elsewhere and the best quality and prices along with fast and very reasonable shipping! Thanks so much!”

, Columbus, OH December 12, 2012

“Well, well, well; this is perhaps the fastest order I've ever received. I am out in Georgia and ordered yesterday evening so that IT WOULD ARRIVE IN MD. before I returned home next week!

You guys seem to really love your job and I can't wait to taste the pudding, so to say.

You can bet I'll be back.

TOLA.”

, Bowie, MD February 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 90
Calories From Fat 15
%DV
Total Fat 2g 3%
Sodium 19mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Protein 6g
Vitamin A ** Calcium 5%
Vitamin C 1% Iron 52%

Ingredients

Fenugreek

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: India

ID: 8289

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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