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All natural raw organic buckwheat flour is nutritious and delicious. A great alternative to traditional flour. Ground from the whole seeds (berries) of the buckwheat plant. A good source of protein and minerals.
Ingredients: STEP 1-1 Tbsp Yeast, Active Dry, 1/4 cup warm Water, 1 cup Whole Wheat Pastry Flour, 1/2 cup Organic Buckwheat Flour, 3/4 tsp Salt, 1 cup cold Water. STEP 2-1 Tbsp Turbinado Sugar, 2 Tbsp melted Margarine, 1/2 tsp Baking Soda, 1/4 cup hot Water.
Directions: Step 1: Dissolve yeast in warm water. Combine dry ingredients. Stir in yeast and cold water. Cover and refrigerate overnight or several hours.
Step 2: Combine above mixtures and add ingredients listed under "Step 2".
Let stand 30 minutes then bake on a lightly greased griddle.
Makes 8 pancakes.
There are approximately 3 3/4 cups per pound.
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Ashley, Denton, Texas February 28, 2013“I LOVE nuts.com. You are my favorite website. I know whatever I get from you will be delicious, fresh, and fast. You have such a great variety of flavored nuts and different flours that I always have to restrain myself from buying everything I see. Plus you guys are AWESOME and have the best sense of humor. I love you!”
Kannan, Tracy, CA October 15, 2011“Fresh and delicious products and fast service, what more can you ask?”
Margaret, Mad River, CA May 31, 2011“ Dear Nuts, thank you for the great service and rapid shipping. Also, thanks for having all the hard to find items you carry, sure saves me a lot of time. I will be ordering again soon.
Have a great evening and rest of year.
Margaret”
Marilyn May 17, 2011“ I am pleased at how quickly my order was delivered,, and of course the products are great. ! The nuts and flours are outstanding. I appreciate doing business with you. ”
Christina, Emmaus, PA April 13, 2011“Fantastic. Products arrived so quickly! Items are yummy and what I expected. Thank you!”
Lorinda, Connersville, IN October 6, 2010“I ordered some nuts, rice and flour on Monday and it was delivered on Wednesday! The products are wonderful. I will most certainly be ordering again and telling my friends about your great company! Thanks!!”
jamie, vinton, va May 29, 2010“I was surprised how fast my buckwheat flour got to me.I never ate this flour before,It was delicious.Will tell friends. Thank you.”
Nancy, Chesapeake, Va. July 23, 2009“I received my order today,July 23,2009 at 12:00 noon. I am very pleased with everything. I will order again! Thank you very much. Nancy Lynch”
Judith, Lake Mills, WI April 2, 2013“Thanks so much for the sample of Organic Quinoa. I am so looking forward to Buckwheat Pancakes, which were a childhood treat. I am also anxious to try the new flours in bread recipes. Judy”
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
| Amount Per Serving | |
|---|---|
| Calories | 96 |
| Calories From Fat | 8 |
| %DV | ||
|---|---|---|
| Total Fat | 1g | 0% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Protein | 4g | |
| Vitamin A | ** | Calcium | 1% |
|---|---|---|---|
| Vitamin C | ** | Iron | 3% |
Organic Buckwheat Flour
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Store under refrigeration for up to 6 months.
ID: 7577
Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
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