Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. As you might have guessed, this flour is made of almonds (and only almonds), which are first blanched to remove the skin and then ground up to a very fine consistency, similar to that of wheat or cornmeal.
A Gluten-Free Staple
Sometimes known as almond meal, this flour is particularly popular with customers on gluten-free diets, as it serves for almost all of the same uses as wheat flour. Many gluten-free cookbooks feature the flour prominently in their recipes, as do many almond flour recipes on our site. Our almond flour is certified gluten-free.
Compared to other flours, the flour is especially flavorful, with a nutty taste that works well with many other foods. It produces baked goods that are especially light and moist. It's also very easy to use, and doesn't require any sifting or kneading.
Even if you're not on a gluten free or low carb diet, give this unique flour a try and you won't be disappointed by the nutty flavor, delicate undertones, and the moist yet light baking products that result from its use. It'll be a refreshing difference from your everyday flours.
Our Registered Dietitian's Top Pick
Our Health Nut Registered Dietitian loves almond flour because it contains healthy fats, vitamin E and plant based protein. It's also tasty in pancakes and it's the perfect gluten-free flour stand-in for bakers.
Almond Flour Nutrition
1. Protein Powerhouse: Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on paleo or low-carb diets. Furthermore, the protein is great for maintaining and building healthy muscles.
2. Heart-Healthy: 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. Protective Antioxidants: One ounce of almonds has 35% of your daily recommended value of vitamin E, a powerful antioxidant. According to The Journal of the American Association (2002), the high vitamin E content of almonds has been linked to protecting against Alzheimer's disease.
4. Nutty Health Benefits: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.
The Blanching Process
Our almond flour is made from blanched almonds, which means that the almonds go through a process where steam is injected into the water and the almonds are soaked for 2 minutes to soften the skins. The almonds are then passed onto rollers to remove the loosened skins. Finally, the almonds are finely ground to an even consistency that is ideal for baking and cooking. There are no additional ingredients added to the flour; it is simply made from almonds. That’s it!
Baking and Cooking Ideas
Almond flour is a popular alternative flour due to its subtly sweet taste, high nutrition content, and low-carb attributes. To use it as a substitute for wheat flour, replace the indicated amount of wheat flour in the recipe with the same quantity of almond flour. Baked goods made from almond flour should sit longer once removed from the oven because of their more delicate nature.
Many people prefer baking with blanched almond flours because the absence of skins creates a soft, light-colored flour. Almond meal, by contrast, has a much coarser texture and can be made from unblanched almonds. Further grinding would cause the fine almond flour to release more oils, turning it into a creamy almond butter.
Almond Flour Recipes
Use this versatile flour as a base in:
- --- Breads
- --- Almond Flour Pancakes
- --- Almond Flour Muffins
- --- Almond Flour Cookies
- --- Almond Flour Cake
and more. It can also be used to coat meat, poultry, seafood, and vegetables.
Packaging and Storage
This almond flour arrives ready-to-use in our signature nutty re-sealable packaging to help the flour maintain its freshness. Due to the flour’s high moisture and fat content, the package should be stored in the fridge if you plan to keep it for more than a couple weeks. Transfer the flour to the freezer if you're planning to keep it even longer. This will extend the shelf life and prevent rancidity. Almond flour should be thawed before handling straight from the freezer since it will initially be clumpy and difficult to work with.
Leave online feedback and share your thoughts with other customers!
Tanya, Boston, Massachusetts April 23, 2014
“You guys are amazing! After reading all the positive reviews I finally bought some almond flour and I will never go back to buying it from my local grocery store. Your almond flour is ten times better than what I've been buying. I just made some matcha green tea macarons using the matcha green tea powder that I purchased from you guys as well and it came out perfect. I didn't even have to whip out my food processor to grind up the chunky bits of almond flour, because there were no chunky bits! Again, you guys are amazing! I will definitely come back for more. And thank you for the gift of chia seeds. I have been eating it every morning with my bowl of honey granola and milk. Love the texture. Will probably be my next buy. Keep up the awesome work, NUT Family!”
Staci, Cream Ridge, NJ April 22, 2014
“The almond flour is perfect.! Smooth and no grittiness or clumping when used for baking. Love the fast shipping, too!”
Karon, North Bend, WA April 7, 2014
“The Nuts.com family is great! Thanks for your top quality product and your cheerful and positive customer service. I love baking with your almond flour, it is much better than the almond meal I had purchased from the grocery store. I will keep coming back and am telling all my friends about Nuts.com! Thank you!”
Pat, Dallas, TX March 24, 2014
“Very pleased at recently discovering such an array of wholesome products that support my efforts to live a healthful lifestyle. Just a few pieces of the premium, moist dried fruit eaten with a handful of the dry roasted almonds makes a satisfying afternoon snack. The whole cranberries, Bing cherries, Medjool dates and Turkish figs are also delicious baked into a snack cake treat using the outstanding almond flour and walnut halves. "Step away from the bag" when it comes to the dried strawberries. I also have to be careful with the blister peanuts and dried peas. Thanks for offering such excellent products and service!”
Eleanor, Mifflinburg, pa March 12, 2014
“Hi Nutty Buddies: Shipment arrived today and must say I love, love, love the nutty shipping box. Now: to the important part - this weekend my grandson and I are going to put the almond flour and arrowroot powder to work in a bread recipe (from the Paleo Bread book). I love bread and since I'm trying to go wheat-free it's hard to find tasty bread. I'm so happy I could find both almond flour and arrowroot powder at such great prices. Looking forward to baking yummy bread and ordering from you in the future.
Joseph, coopersburg, pa February 23, 2014
“Phenomenal products, quick delivery, family owned!!!! I recommend this website to everyone. Thank you for providing unique healthy options!”
Stephanie, Simpsonville, SC February 16, 2014
“This is the second time I've ordered Almond Flour from your company. The product is awesome! My order arrived sooner than I expected, even given the bad weather our area was experiencing at the time of the delivery. Thanks for such great customer service and such great products! I'll be ordering from you again soon...”
Deborah , Cedar Rapids, IA February 14, 2014
“Just tried the almond pancake recipe you sent with my order. One word. Scrumptious :) Thank you, thank you, thank you :)”
Connie, Pittsburgh, PA February 12, 2014
“Speedy delivery! Fun packaging! Wondrous products. I sampled all five and loved everything. The almond flour couldn't have been fresher! The malted milk powder smelled (and tasted) like milkshakes of my youth! Can't wait to share it with the grandkids!! Thanks for the quality and speed (and smiles). We'll be back!
Mikly , St Petersburg, FL February 9, 2014
“Fabulous delivery. Fresh and exactly as advertised. As the mom of a celiac child the nut flours have really made a difference in our home. Thanks so much, fresh baked bread with almond and coconut flour far beats the gluten-free store bought variety.”
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Frances, Caldwell, OHIO June 18, 2014
“AFTER I SAMPLED SOME OF MY FIRST ORDER I COULDN'T WAIT TO GET ON LINE AND ORDER MORE. THIS SECOND ORDER IS FANTASTIC. i USED THE ALMOND FLOUR TO BREAD SOME TENDERLOIN STEAKS AND THEY WERE DELICIOUS. THE PINE NUTS WERE VERY GOOD IN MY STIR FRY. NOW I'M ANXIOUS TO BAKE AND USE THE PINE NUTS AND CRANBERRIES. THANKS NUTS.COM”
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||120|
Whole blanched almonds.
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Country of Origin: United States
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|