Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Organic Coconut Flour (Gluten Free)
Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.
About Coconut Flour
Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.
Baking with Coconut Flour
Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.
Our Registered Dietitian's Top Pick
Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.
Coconut Flour Health Benefits
1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.
2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.
4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.
5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.
Leave online feedback and share your thoughts with other customers!
Theresa, Hyden, KY March 7, 2014
“Thank you for your fast shipping and delightful packaging. I bought two almond flours, a coconut flour and 2 bags of dark chocolate covered banana chips. Wow were we surprised. The Dark chocolate banana chips are AWESOME!!! On top of that we were given a sample bag of chia seeds! Thank you so much NUTS.COM
We will be ordering again.
Theresa and her three D's (Dennis III, Dennis IV and Donovan)”
Mikly , St Petersburg, FL February 9, 2014
“Fabulous delivery. Fresh and exactly as advertised. As the mom of a celiac child the nut flours have really made a difference in our home. Thanks so much, fresh baked bread with almond and coconut flour far beats the gluten-free store bought variety.”
Debbie, Mooresville, NC January 10, 2014
“You guys are the best! I've been ordering from nuts.com for a couple of years now and have NEVER been disappointed! I've ordered different kinds of nuts, dried fruit, candies, flours, etc. and everything has been wonderful! I love that you offer organic varieties of so many of your products, and since I've recently started the Paleo diet and can't have grains the coconut flour and almond flour have been indispensable!! I'm getting ready to order 15 pounds of your Medjool dates - what I call "grown-up candy". Thank you for providing such magnificent goodies at such reasonable prices. Nuts.com, we love you!!”
Michael, Omaha, Nebraska January 10, 2014
“I would have to say my first purchase from Nuts.com was great. From the moment I placed my order to the time of delivery I was kept informed about my package though the email I got providing the tracking number. I even enjoyed the creative touch Nuts.com gives the box it ships in. As for the products i would have to say their coconut and almond flours beat what I've got from local grocery stores. I plan on purchasing many more products from Nuts.com”
Linda, Stone Harbor, NJ November 26, 2013
“I love Nuts.com. Greatest web site going. Everyone is so friendly and nice. Products are top quality. Keep up exactly what you are doing "Nuts". I've been with you since you were "Nuts on Line"”
Sally, Kailua Kona, HI November 13, 2013
“Shipment was fast. Received the items in a very reasonable time, especially out here in Hawaii. Can't wait to try out the coconut flour and other items. Thank you for the extra little goodie in the package. The dried apricots were really yummy.”
Dean, Harrisburg, PA October 8, 2013
“Love this company! Just made my first order and surprised to get my order delivered 18 hours later. The products are of the best quality. This is my supplier now for everything! Great products, personal touches, and family oriented company that appreciates your business. A winner in my book!”
Dawn, Patchogue, NY October 8, 2013
“I made peanut butter muffins with the almond flour, coconut flour, and the organic palm sugar I purchased I loved them they came out awesome thank you so much nuts.com”
John, Mission Viejo, Ca. September 21, 2013
“I received my coconut flour very quickly and It was packaged in a resealed packaged.”
kent, Boston, MA September 20, 2013
“Possibly the best online transaction I have ever had. The product is excellent and the turnaround from order placed to order shipped as truly exceptional.
I will certainly be a very frequent repeat customer!!”
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julie, glencoe, mn May 3, 2014
“Just made these super simple yummy cookies with the coconut flour from nuts.com. totally healthy and totally delish! Thanks so much everyone. Julie”
Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||15|
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Store at room temperature for up to 6 months.
Country of Origin: Philippines
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|