Organic Coconut Flour (Gluten Free)

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Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“To all the "NUTS"! well you did it again! I ordered on Tues. and my order arrived Weds.!!! How do you do this?I am so happy with my order and the quality of everything. i will be ordering frequently and getting the word out about you nuts.Love you Guys!!!”

karen, Ridgefield, Ct. April 7, 2011

“My order arrived as promised. The product looks really fresh. Thanks for the quick shipping and good product! I will be back for more!
”

Donna March 30, 2011

“The fast service is great, I had my order in hand in less than 24 hours, but what I really love is how fresh and delicious the almond and coconut flours are. Just beautiful. And the prices are so much better than at my local health food stores. I'm telling everyone I know about your company.”

Susan, Hagerstown, Maryland March 25, 2011

“I will most surely order from nutsonline again. My order came fast and everything was packed perfect. I just tried the ultimate malt balls and they are like a piece of heaven. I can't wait to share some with my Dad when he comes to visit as malt balls are one of his favorite candy. Thank you!”

Celange, Lawrenceville, GA March 16, 2011

“Thanks for the fast delivery of my almond and coconut flour!”

Linda, Alpharetta, GA March 10, 2011

“Fantastic, fast, friendly service with a wonderful product!”

Chris February 23, 2011

“I received my order promptly and without delays. I had never tried coconut flour before. It is delicious! Thank you for the gift of crystallized ginger. I have used it on my tea at bedtime and it warms me up, which I need during these very cold winter nights in Iowa. I gave it to my son who woke up last night with a stomach ache. It helped him so much that he went right back to sleep.”

Rachel February 22, 2011

“I found my heaven! You guys are the best for offering gluten free products! You are my new source for gluten free flour and I'm telling all my friends bout you. I got a lot of unsalted nuts and they are really hard to find so thank you so much for having the things those of us on special diets need. I am just thrilled with you! And I love the green bags that are the 5 lb. size. Guess I will be ordering 5 lbs. of everything! I got coconut and almond flour and both are perfectly perfect! Thank you so much. One happy gluten free girl!”

Trudy February 17, 2011

“Wow that's what I call speed, overnight.
Thank you. Now I will get to experiment with
these flours.”

THOMAS, Brooklyn, New York February 9, 2011

“Just got my package. Very fast everything looks great! Like the free sample too!”

Richard P Palmeri January 25, 2011

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“I am a visual person and loved the packaging. Once my next sense of taste had the pleasure of experiencing what was inside, veggie chips and the berries...um um good! Finally, my sense of smell had its chance to sniff the organic coconut flour and what an aroma. I have "celiac-like" disease and cannot digest ALL grains and fermented items so I look soo forward to baking with my new friend, the coconut flour! Thanks guys. A job well done!”

Sherry, Macon, GA. May 18, 2013

See 108 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.