| Recipe Ingredients: |
| |
Fresh or thawed frozen bluegill fillets (or other fish of choice), as needed |
| 1/2 cup |
GF Organic Coconut Flour |
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Coconut Oil, as needed |
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Salt, to taste |
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Freshly ground black pepper, to taste |
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Fresh lemon wedges |
Cooking Directions: |
| 1. |
Dredge fish fillets in coconut flour.
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| 2. |
Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Fry fish until browned and flaky, turning over once or twice. Season with salt and pepper while frying.
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| 3. |
Serve fish immediately and squeeze lemon juice over fillets. This is delicious! Enjoy!
Note: fish will absorb all the coconut oil.
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Organic Coconut Flour (Gluten Free)
Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.
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