Organic Coconut Flour (Gluten Free)

Order now, we'll ship tomorrow

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“How fun are these people! Life is too short to deal with crabs and these people sure aren't crabs. I ordered on a Tuesday and got my package in MI on Thursday. I've only opened a couple of the items but everything looks fresh and delicious. I'm thankful for the option of finding healthy, organic and raw options for my new "natural" diet that I've embarked upon!”

Debbie, Kentwood, MI June 24, 2011

“Wow! Can't believe I already have my order (placed last night!)! Great, fresh goods!!

Thanks”

Chrystie June 10, 2011

“My shipment arrived yesterday and I am very pleased with what I ordered. Everything is packaged so beautifully and the food is very fresh and delicious! Will be ordering again soon!

Thank you very much!!”

Kelly, Brooklyn, NY June 9, 2011

“Great service and high quality items, thanks I will be ordering again.”

Bernice, daytona beach, fl June 3, 2011

“Wonderful products, good prices !! Great service !! Thank u NUT ONLINE!!”

Sorenda, Deltona, Fl May 26, 2011

“You'd have to be NUTS not to do business with Nuts Online. This is my first order and one of the best, most user friendly experiences I've ever had. We WILL be back for more!”

James, Evans, GA May 18, 2011

“Hi I used to get nuts, etc. from you when you were in Newark to put in my baskets. I had a gift shop across the street in the Towers. Glad to have found you again. Your products were also great. I ordered on Friday and my package arrived this morning (Monday). I was not expecting it for a few days. I have been telling folks about your site and have referred some friends. ”

Cynthia, Newark, NJ May 2, 2011

“Wow!!! Delivery was exceptionally fast! I'm a happy girl! Thank you!”

Sandy, Vineland, Nj April 26, 2011

“Great Service and products! Thanks for the free sample of Turkish Figs; delicious! Very impressed with your products, packaging and delivery. Love the trial sample option. Always nice to know you love something before investing in a large supply. I can't believe how reasonably priced your specialty items are. Some name brand stores charge nearly twice as much as you charge and your products are just as good or better! Great to know I can shop online for hard to find items without having to pay a premium price. I'm looking forward to a long relationship....”

Bren, San Jose, CA April 20, 2011

“Arrived quickly as promised and everything is fresh and well packaged. Thank you!”

Emily, Des Peres, Missouri April 13, 2011

Showing 71-80 of 109

“I am a visual person and loved the packaging. Once my next sense of taste had the pleasure of experiencing what was inside, veggie chips and the berries...um um good! Finally, my sense of smell had its chance to sniff the organic coconut flour and what an aroma. I have "celiac-like" disease and cannot digest ALL grains and fermented items so I look soo forward to baking with my new friend, the coconut flour! Thanks guys. A job well done!”

Sherry, Macon, GA. May 18, 2013

See 108 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.