Organic Coconut Flour (Gluten Free)

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Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

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“LOVE nuts.com products and customer service! You guys are life savers and have a life long customer here. Due to some crazy allergies my diet has had to change drastically over the last few years. Thanks for keeping the quality high, prices great, selection AMAZING and making cooking fun for me again :). The almond flour and coconut flour are my go-tos but I recently ordered the squash chips and mushroom chips and they are so so good. Will be re-ordering soon. ”

Lindsey, Newport Beach, California May 17, 2012

“This is the first time I have ever ordered anything from Nuts.com and it was such a great experience. Coconut Flour in the store is very expensive so I decided to try this out. I was very impressed on how fast it arrived with standard shipping and loved that there was a little "extra" gift inside the package, I believe it was flax seed for us to try. Totally unexpected but really appreciated! Would buy from Nuts.com all the time!”

Onja, NY May 9, 2012

“Everything is great! Love the Veggie Chips, and the SF Chocolate Covered Coffee Espresso Beans. I love that you have GF items - the coconut flour is nice. I will be ordering again - and trying more new items! Thanks for all you offer!”

Beckie, Bismarck, ND April 21, 2012

“OH MY WORD! I didn't realize Goji berries were SUPPOSED to taste this fresh! My coconut flour was also excellent! I am thrilled to have found Nuts.com and will be using you again! Thank you so much for the extra treat; I can't wait to try them!”

Stephanie, Cookeville, TN April 16, 2012

“I can hoinestly say that I have NEVER had products shipped to me so quickly. I don't know how you did it! I ordered some items on Wednesday night, and they arrived by FedEx on Thursday. Not to mention that they are high quality products at a better price than I've found elsewhere. I wish every company doing business online was as efficient as Nuts.com!”

Janet, Western, MA April 12, 2012

“Wow! Great prices and my order came in 24 hours. Made some grain free pancakes this morning with the coconut and almond flour -tasted great. Your website is also friendly and easy to navigate.”

Pat, Georgetown, DE April 4, 2012

“As always, a great company to purchase from!! Excellent products, superior service! I often get the chicory, along with numerous flours like the coconut, spelt, etc. I find things here that I can't get anywhere else for a reasonable price. Keep up the great work!!”

Carol, Seneca, SC March 9, 2012

“I've used the ground golden flax seed and chia seeds...both were great. The sugar free chocolate chips were awesome. Can't wait to try the almond & coconut flours. I'm diabetic and the low carbs in all of these is what I've been looking for - THANK YOU for providing what I need.”

Christel, Rock Hill, SC February 21, 2012

“I love the veggie chips! They are so delicious and crunchy. It's hard to believe that they are vegetables.
The coconut flour is amazing! It has such a great texture for baking.
I am anxious to try more products.”

Vicky-Lyn, Frederiksted, Virgin Islands February 20, 2012

“Wow! I decided to try you as Elana Amsterdam mentions you all as a source in her cookbooks! Incredible delivery! I ordered on a Sunday afternoon, and wow, at my doorstep the following morning. I'm looking forward to some more fantastic gluten-free baking this weekend!”

Jane, Brooklyn, NY February 7, 2012

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“You guys are awesome! I ordered after 4pm and received my order the next morning.”

Diane, Farmington, Ct June 13, 2013

See 110 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.