| Recipe Ingredients: |
| 1 cup |
Chana Dal Beans |
| 1 cup |
Red Pepper, Diced |
| 1 cup |
Green Pepper, Diced |
| 1 cup |
Onion, Diced |
| 1 tbsp |
Vegetable Oil |
| 3 1/2 cups |
Milk |
| 3 tbsp |
White Flour, Unbleached |
| 1 1/2 tsp |
Dry Mustard |
| |
Salt and Pepper |
Cooking Directions: |
| 1. |
Prepare Chana Dal: Cover with water and simmer until tender, about 20 minutes. Drain.
|
| 2. |
Prepare Vegetables: Saute diced vegetables in oil until cooked, stirring frequently.
|
| 3. |
Prepare Chowder: Mix flour and dry mustard in 1/2 cup milk. Heat over low heat, do not boil. Gradually add the remaining milk, stirring continually until thickened. Add cooked Chana Dal and vegetables to milk mixture. Heat over low heat. Add salt and pepper to taste.
Makes 8 one cup servings.
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Chana Dal
With their sweet and nutty flavor, these versatile beans are the most popular in India. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index.
Ground Mustard Seeds
Ground mustard seeds are perfect for any recipe calling for mustard. Can even be used to make your own mustard!
Organic White Flour (Unbleached)
Organic all natural unbleached white flour is milled from a blend of organic hard red spring wheat classes. This flour is perfect for baking.
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