Pine Nuts (Pignolias)

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  1. $25.99/lb
  2. $17.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Our fresh pine nuts (also known as pignolias), have a delicate sweet and nutty flavor. Blend pine nuts into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor to toss in salads, pastas, and other dishes.

Cooking Tips:

1) Pine nuts are commonly heated to intensify their mild nutty flavor. To toast pine nuts in the oven, bake them on a flat tray at 325-degree F for 5-10 minutes, stirring them occasionally to ensure they're evenly toasted and golden brown.

2) To roast them in a dry skillet, cook the pine nuts over medium-low heat for only a few minutes, until they are lightly browned and be careful that they don't burn (small nuts heat up quickly)!

3) Roasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with unheated pine nuts, but roasting the nuts can add a unique and deep nutty flavor.

4) Pine nuts used in baking can be unheated because roasting can overpower other ingredients in sweet recipes. Unroasted pine nuts add a delicate flavor and nutty crunch to cakes, cookies, and other baked goods.

Pine Nut Health Benefits

1) Oleic Acid: Pine nuts are an excellent source of monounsaturated fats, like oleic acid. Oleic acid is responsible for lowering LDL "bad" cholesterol levels, improving antioxidant activity, and supporting cardiovascular function.

2) Appetite Suppressant: A paper presented in 2006 at the American Chemical Society discussed the results of pinolenic acid on feelings of hunger. Researchers found that pinolenic acid stimulates the release of hormones that suppress hunger and provide a sense of fullness.

3) Manganese: Pine nuts are a rich source of manganese, an essential mineral that aids our body's daily functions. Manganese plays a critical role in bone development, calcium absorption, blood sugar regulation, and other metabolic processes.

4) All-Around Health Nut: Pine nuts boast an impressive nutrient profile. They are an excellent source of protein, iron, dietary fiber, phosphorus, beta carotene, and vitamins B, E, & K. Adding a 1-oz. serving of pine nuts to your diet is a great way to enjoy their many health benefits.

How are pine nuts harvested?

Pine nuts are small, elongated, and edible seeds harvested from the cones of pine trees. When mature pine seeds are ready to be harvested, the cones are collected, dried, and processed to open their scales and remove the pine kernels. The labor-intensive extraction procedure contributes to the high price of pine nuts compared to other nut varieties.

Storage Tips

As with many nuts, pine nuts have a high oil content that can make them spoil quickly if not properly stored. If you have remaining pine nuts within the first couple weeks of receiving them, they should be stored in the fridge and can be kept for up to 3 months. Pine nuts can also be be stored in the freezer for up to 9 months, and should be first transferred to a plastic bag within an airtight container.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I love Nuts Online. Everything I buy I am very satisfied with and the customer service is outstanding. Shipping is super fast. I am so glad I have found you !”

, Laurel Highlands, PA August 4, 2011

“Wow! Talk about fast delivery! I couldn't believe how fast this was, now i can't use that as an excuse not to get baking! Will have to stick to the "Its too hot to bake". Can't wait to try my order..best prices and fastest delivery, biggies that will be hard to beat! Thanks!!!!”

, Shenandoah Valley, Virginia July 26, 2011

“I love your products and it was a very fast shipping time! I hope you continue to expand your product line.”

, Ivoryton, CT July 19, 2011

“This was my first time ordering from you - was extremely pleased!!! Pine nuts were awesome in my pesto, the quinoa was super good tasting and the gummy bears lasted about a day.......:) I will definitely be ordering from you again!!”

, Reading, PA July 13, 2011

“No ifs, ands, or buts
You have the very best nuts
Or my name's not Lutz!”

, Upper Holland, PA July 7, 2011

“First time to order......everything looks great, first bag to open was the wasabi beans, they are great!, next the pine nuts, fabulous!.....used the almonds in baking today......all are wonderful.”

, Port Richey, Florida July 2, 2011

“Finally I've found someone nuttier than I am. I don't know how you manage to ship so fast and so cheaply, but thanks.
The whole order (pine nuts, cashews, and peanut butter cups) is fantastic. I made the mistake of opening the cashews at the office, and let me tell you - they are disappearing fast!”

June 28, 2011

“I ordered two packs of pine nuts on Monday night and received them on Tuesday evening.It was just as I had expected!All the nuts were large and fresh looking minus the shriveled pieces and debris that I had encountered in pine nuts from another company. I tasted it right away! Very tasty, fresh and a welcomed addition to my pine nut biscotti.You truly get what you pay for ,never again will I order nuts from any place else, yours are the best!!!!!! ”

, East Patchogue, New York May 18, 2011

“Have ordered pine nuts here before and they are great. We use alot in salads and we are so glad to have this company to order from. Keep up the good work. ”

, Cozad, NE April 30, 2011

“You guys are NUTS!
I placed an order on Thursday afternoon. I prefer UPS, but with Fedex Home there was a chance it might come Saturday, so I went with Fedex.
But you guys are so quick, it actually showed up Friday!
Love your stuff.”

, Timberville, Virginia April 25, 2011

“My package arrived and I ate my first Pine nuts. Loved them as I do all nuts. I look forward to eating them raw and cooking with them. Thank you for such quick service.”

, Portland, OR March 31, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 188
Calories From Fat 160
%DV
Total Fat 19g 29%
Saturated Fat 1g 7%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g
Vitamin A ** Calcium **
Vitamin C ** Iron 9%

Ingredients

Pine Nuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 800 pieces per pound.

Country of Origin: China

ID: 3015