Pine Nuts (Pignolias)

Order now, we'll ship monday, sep 22
  1. $26.38/lb
  2. $17.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Our fresh pine nuts (also known as pignolias), have a delicate sweet and nutty flavor. Blend pine nuts into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor to toss in salads, pastas, and other dishes.

Cooking Tips:

1) Pine nuts are commonly heated to intensify their mild nutty flavor. To toast pine nuts in the oven, bake them on a flat tray at 325-degree F for 5-10 minutes, stirring them occasionally to ensure they're evenly toasted and golden brown.

2) To roast them in a dry skillet, cook the pine nuts over medium-low heat for only a few minutes, until they are lightly browned and be careful that they don't burn (small nuts heat up quickly)!

3) Roasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with unheated pine nuts, but roasting the nuts can add a unique and deep nutty flavor.

4) Pine nuts used in baking can be unheated because roasting can overpower other ingredients in sweet recipes. Unroasted pine nuts add a delicate flavor and nutty crunch to cakes, cookies, and other baked goods.

Pine Nut Health Benefits

1) Oleic Acid: Pine nuts are an excellent source of monounsaturated fats, like oleic acid. Oleic acid is responsible for lowering LDL "bad" cholesterol levels, improving antioxidant activity, and supporting cardiovascular function.

2) Appetite Suppressant: A paper presented in 2006 at the American Chemical Society discussed the results of pinolenic acid on feelings of hunger. Researchers found that pinolenic acid stimulates the release of hormones that suppress hunger and provide a sense of fullness.

3) Manganese: Pine nuts are a rich source of manganese, an essential mineral that aids our body's daily functions. Manganese plays a critical role in bone development, calcium absorption, blood sugar regulation, and other metabolic processes.

4) All-Around Health Nut: Pine nuts boast an impressive nutrient profile. They are an excellent source of protein, iron, dietary fiber, phosphorus, beta carotene, and vitamins B, E, & K. Adding a 1-oz. serving of pine nuts to your diet is a great way to enjoy their many health benefits.

How are pine nuts harvested?

Pine nuts are small, elongated, and edible seeds harvested from the cones of pine trees. When mature pine seeds are ready to be harvested, the cones are collected, dried, and processed to open their scales and remove the pine kernels. The labor-intensive extraction procedure contributes to the high price of pine nuts compared to other nut varieties.

Storage Tips

As with many nuts, pine nuts have a high oil content that can make them spoil quickly if not properly stored. If you have remaining pine nuts within the first couple weeks of receiving them, they should be stored in the fridge and can be kept for up to 3 months. Pine nuts can also be be stored in the freezer for up to 9 months, and should be first transferred to a plastic bag within an airtight container.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“have bought these for years from nuts. they are always fresh and good.”

, East Stroudsburg, PA September 4, 2014

“I have been searching in local markets for pine nuts without any luck. I am very pleased that your site is there and will shop it again.”

, Lodi, CA August 29, 2014

“My fav and great price!”

, La Habra Heights, CA August 21, 2014

“Love them”

, Albany, GA August 20, 2014

“Love these!!!! I cook with them, (great in sauces) sprinkle them in my salad, I put them in yogurt, (delicious!!!), on my cereal, and eat them right out of the bag, crazy huh? Don't knock it till you tried it.”

, Lady Lake, FL August 20, 2014

“Love those things. Love to make cookies with them. Like the price, too.”

, DeVille, LA August 14, 2014

“I purchased these to do baking with.”

, Greenville, NC July 17, 2014

“The pine nuts have a wonderful creamy flavor...perfect to use in my garlic scape pesto.”

, Walton, NY June 25, 2014

“AFTER I SAMPLED SOME OF MY FIRST ORDER I COULDN'T WAIT TO GET ON LINE AND ORDER MORE. THIS SECOND ORDER IS FANTASTIC. i USED THE ALMOND FLOUR TO BREAD SOME TENDERLOIN STEAKS AND THEY WERE DELICIOUS. THE PINE NUTS WERE VERY GOOD IN MY STIR FRY. NOW I'M ANXIOUS TO BAKE AND USE THE PINE NUTS AND CRANBERRIES. THANKS NUTS.COM”

, Caldwell, OHIO June 18, 2014

“Every year we make huge batches of pesto, load it into mason jars, and freeze it for constant use... our Friday night dinner is just about always pesto pasta and peas (being really green here). We come back to Nuts.com every time for the pine nuts. Your orders show up on time (even earlier), the products are awesome, and I love the fun packages and your branding. Thanks!!!”

, Savannah, GA June 17, 2014

“exceptional”

, red bank, NJ September 8, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 188
Calories From Fat 160
%DV
Total Fat 19g 29%
Saturated Fat 1g 7%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g
Vitamin A ** Calcium **
Vitamin C ** Iron 9%

Ingredients

Pine Nuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 800 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: China

ID: 3015