Pine Nuts (Pignolias)

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  1. $26.38/lb
  2. $17.49/lb (bulk - not individually packaged)
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Certified: Gluten-Free Kosher

Our fresh pine nuts (also known as pignolias), have a delicate sweet and nutty flavor. Blend pine nuts into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor to toss in salads, pastas, and other dishes.

Cooking Tips:

1) Pine nuts are commonly heated to intensify their mild nutty flavor. To toast pine nuts in the oven, bake them on a flat tray at 325-degree F for 5-10 minutes, stirring them occasionally to ensure they're evenly toasted and golden brown.

2) To roast them in a dry skillet, cook the pine nuts over medium-low heat for only a few minutes, until they are lightly browned and be careful that they don't burn (small nuts heat up quickly)!

3) Roasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with unheated pine nuts, but roasting the nuts can add a unique and deep nutty flavor.

4) Pine nuts used in baking can be unheated because roasting can overpower other ingredients in sweet recipes. Unroasted pine nuts add a delicate flavor and nutty crunch to cakes, cookies, and other baked goods.

Pine Nut Health Benefits

1) Oleic Acid: Pine nuts are an excellent source of monounsaturated fats, like oleic acid. Oleic acid is responsible for lowering LDL "bad" cholesterol levels, improving antioxidant activity, and supporting cardiovascular function.

2) Appetite Suppressant: A paper presented in 2006 at the American Chemical Society discussed the results of pinolenic acid on feelings of hunger. Researchers found that pinolenic acid stimulates the release of hormones that suppress hunger and provide a sense of fullness.

3) Manganese: Pine nuts are a rich source of manganese, an essential mineral that aids our body's daily functions. Manganese plays a critical role in bone development, calcium absorption, blood sugar regulation, and other metabolic processes.

4) All-Around Health Nut: Pine nuts boast an impressive nutrient profile. They are an excellent source of protein, iron, dietary fiber, phosphorus, beta carotene, and vitamins B, E, & K. Adding a 1-oz. serving of pine nuts to your diet is a great way to enjoy their many health benefits.

How are pine nuts harvested?

Pine nuts are small, elongated, and edible seeds harvested from the cones of pine trees. When mature pine seeds are ready to be harvested, the cones are collected, dried, and processed to open their scales and remove the pine kernels. The labor-intensive extraction procedure contributes to the high price of pine nuts compared to other nut varieties.

Storage Tips

As with many nuts, pine nuts have a high oil content that can make them spoil quickly if not properly stored. If you have remaining pine nuts within the first couple weeks of receiving them, they should be stored in the fridge and can be kept for up to 3 months. Pine nuts can also be be stored in the freezer for up to 9 months, and should be first transferred to a plastic bag within an airtight container.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Great quality with a delicate taste. These are wonderful added to any recipe but, especially good if sautéed lightly before adding them to any dish.”

, Goodyear, AZ June 13, 2014

“I love these pine nuts once I start eating them I can't stop! so good”

, Portland, OR June 5, 2014

“great”

, Wantagh, NY May 29, 2014

“They not only are very good for you, they taste good too!”

, Cedar Rapids, IA May 23, 2014

“For a couple years now we've been buying quantities of Nuts.com Pine nuts that we divide up and use all late summer/fall for Pesto. Everyone tells us we ought to be selling it, but it's all we can do to keep up with the high demand from friends and family.”

, Shingle Springs, CA April 28, 2014

“My package arrived and I ate my first Pine nuts. Loved them as I do all nuts. I look forward to eating them raw and cooking with them. Thank you for such quick service.”

, Portland, OR March 31, 2014

“This is my first order placed with Nuts.com. I ordered pine nuts as a gift for an elderly neighbor. I shopped around, and nuts.com offered the best price. I was amazed at the extremely prompt delivery and cordial response to my email message. Great customer service.”

, Milford, New Jersey December 11, 2013

“As usual, delicious and well-packed fruits and nuts. The pine nuts are just so much better than anything I can get in the local stores. And ordering Sunday and getting stuff Tuesday is hard to beat!”

, Barrington, Rhode Island November 27, 2013

“I received my shipment today, a day earlier than expected, and the nuts are perfectly delicious. You will be hearing from me again.”

, Williamsburg, Kentucky September 27, 2013

“Thank you for such speedy service. The pine nuts are delicious! I have made my first batch of Pesto. Thanks again and for your great attitude and your cute icons.”

, Baltimore, MD August 30, 2013

“exceptional”

, red bank, NJ September 8, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 188
Calories From Fat 160
%DV
Total Fat 19g 29%
Saturated Fat 1g 7%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g
Vitamin A ** Calcium **
Vitamin C ** Iron 9%

Ingredients

Pine Nuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 800 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: China

ID: 3015