Jumbo Medjool Dates

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  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips


1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am hooked. Incredibly fast shipping of delicious Medjool dates. Thank you so much from one nut to others!”

, Haddam, CT June 6, 2013

“Thank you!! Figs and Dates were delectable!! as well as the sunflower seeds! We will order again soon!
Nice and fresh! Thanks for excellence!”

, North Port, Fl June 1, 2013

“REGRETS!!! REGRETS!!! REGRETS!!!

Where do I start? #1 When I ordered my dates, I had never tasted one before. I did read and research on the benefits of dates...I suggest you (reading this) should do the same. the benefits are AWESOME! The company suggested I use a cooler bag to ship...SMART IDEA! Loved it...

#2 I just received the order....sigh...i reluctantly bit into a coconut date.... WOW!!! then I bit a pecan date roll.... WOW WEE!!! then I bit into a Jumbo Medjool Date.... swallowed and decided that they are perfect JUST plain also.

So I regret that I only ordered two bags of coconut, I regret that I didn't order two more bags of medjool plain dates and I regret I only ordered one bag of pecan date rolls.

Yeah regrets I have a few...but with nuts Online...too few to mention!

PS...thanks for reading this review...now order these dates, get one bag extra ALWAYS and look at the coconut and pecan ones... GET HEALTHY SNACKS rather than sugary processed junk.”

, Miami, Fl May 24, 2013

“I love dates, but the packaged ones on grocery shelves are hard, dry, and unpleasantly fibrous. The dates I ordered from you arrived in the blink of an eye, and spectacular. They are soft, gooey inside, and deeply flavorful. What a revelation. I really do hope you get many orders from date lovers because these are the best I've ever had, and I recommend them in excels. Allelujah, and the sample of figs you sent as a sample were ravishing delight! People are always looking for healthy snacks; well they are right here from Nuts.com. Try them, you will love them.”

, Carnegie, PA May 23, 2013

“Dates are plump and fresh..LOVE um.

Hazelnuts are super fresh tasting. Nicely packaged on both.
Packaging made me laugh.. so cute, all your sayings..

Thanks you guys. I will be back!!”

, Bonners Ferry, ID May 22, 2013

“shipment arrived today, very pleased with quality of dates.”

, Vernal, Utah May 3, 2013

“OMG! Nuts.com sells THE BEST quality I've ever had - honest! I love medjools over any other type of date, whether I'm eating them or making date desserts. I love one or two as a daily snack, and while I've had great plump and moist medjools before, again ... these were the BEST I've ever encountered. (I say "were" because I've eaten them all. LOL)

They were huge and had that super custardy-type of consistence that I love. I will order more again. My only issue is that it is SO HARD to stop eating them! :)

And yes, Nuts.com ships out orders fast! Thanks everyone - and I received a small "thank you" bag of organic raw almonds with my order - another one of my favorite snacks. How did you guys know??”

, Colorado Springs, Colorado April 21, 2013

“Very impressed! My order shipped the same day I placed it and arrived quickly. The Medjool dates are excellent, I can't hardly wait to try the dried pluots and pears . Thanks Nuts.com.”

, Nacogdoches, Texas April 12, 2013

“I just got a free sample of the Jumbo Medjool Dates with my order. I tried them and wow, they are delicious. I only really thought of dates as a baking product, but these are fantastic as a snack!”

, Fort McMurray, Alberta April 9, 2013

“Best dates I've ever tasted! There's no need for me to look elsewhere ever again. ”

, Rochester, NY April 3, 2013

“Wanna try something really good -- seed some big dates, wrap each with 1/2 piece of thick slice bacon. Fix with wet toothpick. Pace all on grill over drip pan. Bake in hot oven -- 400 -- 15 minutes 'til bacon "done." Use as appetizer, party pickup, or even entree'.”

, Longview, TX-Texas July 22, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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