Jumbo Medjool Dates

Order now, we'll ship thursday, sep 18
  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips

1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Your stevia is way sweeter, I would think it is actually confectioner's sugar, it is SO good and at more than half price than the higher end stevia in the stores. The medjool dates are melt in your mouth, moist and delicious. You are definitely on my shopping list for the future.”

, Surfside Beach, South Carolina April 20, 2011

“Very snappy delivery, good quality food. I loved the dried veggies and the dates - nice to eat healthy, while feeling like I'm cheating on the diet! I was very pleased with my first order and plan to do more soon!”

, Cresco, PA April 14, 2011

“Yes, the medjools did surpass my expectations. They are delicious.”

, Davenport, IA April 14, 2011

“I have been driving all the way to Dateland, AZ for my tasty dates for my annual homemade date ice cream. This time, it was kinda inconvienient to get to AZecause of the gas prices. I decided to surf the web and find an alternative. Your dates are just as tasty, less expensive and certianly more convienient than driving all the way to AZ! I might have to make Date ice cream more often. You guys might be responsible (at least in part) to my future widening midriff.”

, Oceanside, CA April 13, 2011

“Yummy, I especially love the Jumbo Medjool Dates (I just ordered a pound of them before I submitted this so they won't be out of stock when you read this). They are so sweet and magnificent, I think they are very close to heaven and ecstasy.”

, Oregon April 6, 2011

“YOU GUYS ARE GREAT!!! My second time ordering the best dates in the world and it came in less than 48 hours. Great service, great product, what else could i want?”

, London, Ohio April 2, 2011

“Thye bag arrived and was immediatly opened up. The sweet delight inside finally overpowered my cravings and I was sated at once. Thank for having the best stuff on planet Earth.”

, Layton, Utah March 30, 2011

“I can't say enough about NUTS-online with out being redundant! but I will say it again and again how much we are enjoying the products they carry specially the MEDJOOL DATES!! They are the best we ever had!! We ordered 45 pounds!! That is how much we love them!!! (not resale but for personal consumption). We eat them as dessert after our meals or for a shot of energy!. Thanks for the great service NUTS-online provides too!!”

, Pikesville, Maryland March 29, 2011

“We have being enjoying dates continuously for about three years now. We have being ordering from BulkFoods.com. The first time we got them from this site, they were big nice and plump therefore we continued ordering but gradually we realized that we were getting them very small dry and sometimes already rotten inside with a black fungus! NASTY!! we had returned a couple of orders... After ordering from NUTS ON LINE site (we had ordered from them previously some other type of products) it dawned on us that we had forgotten how great the products they sale were! We just got our shipment of 15 pounds. It was unbelievable! they are huge! moist! plump!! (three times as big as the ones we had from the other site!) My husband opened the box and handing one to me told me how "this time I had strike a good one!" YUP! I totally agree with him I DID STRIKE A GOOD ONE THIS TIME!! So... To make sure we have plenty I'm ordering a second butch. Another 15 pounds to store them in the freezer divide in small bags, ready to be pulled out when ever we run out of the one we'll be consuming!! Believe it or not... I use dates to sugar my mouth when ever I take any type of hot drink, tee, coffee, etc. I had read some where that it helps with the hot flushes! THEY DO!! ”

, Pikesville, Maryland March 24, 2011

“Hello, fellow nuts! In less than 48 hours after ordering, even a Michigan blizzard didn't deter the delivery of my delicacies! I am already cooking some quinoa for dinner, and have been into the other goodies as soon as I could get them open. I haven't had such wonderfully fresh figs since I was a child and my dad somehow had access to them, and the Medjool dates are as good as the ones we got straight from the date trees in CA while there. Yummy stuff, all of it! I'll be back-- consider yourselves wonderful!! KathyK”

, Manistee, MI March 23, 2011

“This is my third 5 lb bag of jumbo medjool dates....what can I say? I use them in green protein shakes and in recipes for several vegan snacks ... Could not live without these dates. They are awesome.”

, Haddon Heights, NJ September 16, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%


Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like