Jumbo Medjool Dates

Order now, we'll ship wednesday, oct 1
  1. $7.99/lb
  2. $7.75/lb
  3. Sorry, this item is out of stock.

We expect to be restocked by November 1st. Would you like us to notify you when this product is available?

See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips


1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Awesome!
Loved them :)”

, Durham, NC August 21, 2014

“needed for a recipe and low an behold they are not bad”

, Cincinnati, OH August 20, 2014

“Chomp, chomp, MMMMMMMMMMMMMM!”

, Willington, CT August 20, 2014

“Delicious again!”

, McMechen, WV August 16, 2014

“Mother started crying when she opened these. They reminded her of the dates her sister used to send her from Arizona where she lived for many years before she passed away .”

, Winston Salem, NC August 13, 2014

“Your Family does a wonderful job with the speedy delivery, the great products, and I always appreciate the little bag of freebies, the last being roasted pistachios. Your jumbo medjool dates are best!!”

, Sheboygan, WI August 9, 2014

“The dates are delicious.”

, Greenville, NC August 7, 2014

“I originally ordered these jumbo medjool dates because the organic medjool dates had been out of stock in my local store for a while. Now my local store has restocked, but on tasting theirs again, I realize how much better yours are. So this is my second order, and it won't be the last. These dates are huge, tender, and more tasteful (not just sweet, but bursting with flavor) than any others I've had anywhere. One date (maybe with a few walnut halves) makes an entire dessert.”

, Columbus, OH August 6, 2014

“These are the best i have ever had with great service.”

, Belle Vernon, PA August 1, 2014

“I recently bought some Medjool dates at the Whole Foods to tie me over until I put my order in to Nuts.com. Well, their dates were tasty, nothing to really complain about. Well, I Just got my dates from Nuts.com and WOW!!! what a difference, Its like night and day, incredible, I'm totally spoiled, So Fresh and Oh so HEAVENLY.”

, Irvington, Va August 1, 2014

“Oh my GOODNESS!!! Fresh, chewy, moist and flavorful! I knew these were labeled jumbo;and boy are they! And believe it or not, these are perfectly sweet...not too sweet..just right, like nature intended. I anticipate buying plenty more bags in the (very) near future.”

, Norfolk, VA September 25, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.

Storage

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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