Jumbo Medjool Dates

Order now, we'll ship monday, sep 22
  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips

1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

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“I truly am delighted with my medjool dates they arrived within two days nice and fresh and thank you so much for the gift of figs they are also awesome . I will be ordering from you for now on thank you for the great service, keep exceeding the expectations of your customers. Thanks”

, chicago, Illinois March 8, 2012

“Received my first shipment yesterday. Was impressed how fast it arrived. Packaging very nice. The dates are incredible as well as the figs. The dried mixed veggies are quite different, but very good. I will be ordering and trying new things in the future!”

, E. Islip, N.Y. March 6, 2012

“Found your website online while looking for fresh figs. Unfortunately, I did not realize fresh fig season is very limited! While checking out your website, a few other options caught my eye. The jumbo medjool dates are by far the best I have ever had- thank you so much for a terrific website and fantastic customer service. You have now been saved in my "favorites".”

, midland, michigan March 5, 2012

“Very fast and friendly service! So far...love the jumbo dates and ginger candy. Thanks for the gift item. Will definitely come back :)”

, PA February 16, 2012

“These dates are delicious!!!! Best we've ever had. love them!”

, Smithland, Kentucky February 12, 2012

“OH MY GOODNESS -- first your service was awesome - ordered yesterday - received my package today -- but service is only good if the product exceeds it - - - this was the most delicious dried fruit I ever tasted in my rather long life. The dates -- are succulent, large, sweet and moist perfection -- the dried candied ginger is moist and tangy ( cannot wait to taste it with my tea), the california apricots sweet and delectable -- honestly worth the price and more -- I could not be happier and will be ordering from you many times in the future --- ohhhh the packaging is great as well - easy to keep fresh and very stylish.

Thank you so very much !!!!!!!!! You are a great credit to your grandfather. ”

, Utica, NY February 7, 2012

“My first order experience with y'all was perfect, from top to bottom. My second experience was...someone even more perfect. You somehow managed to reduce the delivery time from two days two one. Touché. I'll be back for more, considering my roommates have been devouring my turkish figs and jumbo medjool dates.”

, Lewiston, ME February 2, 2012

“I can't believe how delicious the dates and figs are! I have always enjoyed these two fruits, but, after trying yours ZOWIE~~ These are incredible!!! better than chocolate.... did I say that? YES--BETTER THAN CHOCOLATE! and I'm sticking to it.

, Redford, Mi February 1, 2012

“You make me cry it's so good! The Veggie Chips - fantastic - I've never had them before but will order them again. And the Jumbo Medjool Dates - always huge and fresh. Not to mention my favorite green teas - Hyson and Sencha - delicious!

, Dillsburg, pa February 1, 2012

“Where do I start? The dates are so moist and delicious, not leathery like the ones bought in stored. The dried strawberries are OUT OF THIS WORLD. Try them, you will love them. The mixed berries also
OUT OF THIS WORLD, and so healthy. I love this site. Thank you so very much for the super fast shipping too.”

, Illinois January 26, 2012

“This is my third 5 lb bag of jumbo medjool dates....what can I say? I use them in green protein shakes and in recipes for several vegan snacks ... Could not live without these dates. They are awesome.”

, Haddon Heights, NJ September 16, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%


Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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