Hemp Seeds

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Hemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you'll discover a huge variety of nutritional and medicinal applications.

Taste and Uses of Hemp Seeds

Hemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part hemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make your own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and mixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.

Hemp Seeds: Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch. You can also grind them and add them to a smoothie.

Health Benefits of Hemp Seeds

As a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.

1) Protein Powerhouse: Hemp seed is valued for being a complete protein, containing all 21 amino acids, including all 9 essential amino acids. It's important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1/4 and 1/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly easy to digest.

2) Perfect Balance of Essential Fatty Acids: Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.

3) Tons of Nutrients: Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.

4) Heart-Healthy: A 2013 study published in the European Journal of Nutrition found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.

Hemp Seeds Storage

It's best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.

Birds Eat Hemp Seeds, Too

Although us humans love these seeds for their great taste and powerful nutrients, we're not the only ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the lawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird feed blend to attract a wider variety of species, or just put it out by itself--grosbeaks and cardinals in particular love to eat hemp seeds.

*Per United States regulations, these hemp seeds have been heat sterilized*

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Wow Wow Wow, Man, I can not believe the speed of the arrival of my Hemp seed and the Flax seed and I Love the resealable bags you now use, also the Goji berries sample. You guys are Great and give the BEST service. Was not looking for this order for two more days. Luv ya'll, Soon. ”

, Holly Springs, Ms May 3, 2013

“Amazing value AND quality -- rare combo. The unhulled hempseeds are great, nutty and lightly crunchy and delicious. The birds outside my house seem to love them, too! Gotta agree with another reviewer, wish they weren't 'sterile' as that has to affect the nutrition as well, will keep fighting for legalization of this versatile plant so Nuts.com can one day offer unaltered seeds!”

, Minneapolis, MN April 15, 2013

“arrived quickly after order placed. product fresh tasting.”

, Springfield, MO April 11, 2013

“The goji berries are terrific!!!!! As are the hemp seeds. I was referred to you by my sister Debbie DeLucco, and I'm glad she let me know you exist. I have already given your name to other people.
Thanks for the nutty packaging as it really brightened up my day!”

March 27, 2013

“Hey you crazy nuts I got home today and there was a 5 pound bag of Hemp seeds on my porch, well you can imagine my surprise they arrived quicker than I expecterd. Well you know I ripped that bag open and had me a BIG spoon full right away. : ) Thank you for my nuts, and I'm going to refer you to all my friends.”

, Miamisburg, Ohio February 16, 2013

“As a large scale exotic bird breeder, I used to feed hemp seed to my parrots. I now use it daily in smoothies etc.”

, Hancock, Maine February 8, 2013

“Wow delivery is quickest I have seen and I am an Amazon regular - quality of the nuts i tried thus far are great , almonds and cashew - i also ordered goji berry, hemp seeds, walnuts. - 5 stars”

, sterling, va January 24, 2013

“Everything is always so awesome! The hemp seeds are delicious - I've been adding them to everything. All of your powders are so easy. ”

, Houston, Texas January 21, 2013

“Again! another order of quailty products oredered and delivered without a glitch!!! LOVE nuts.com!!!”

, kinston, North Carolina January 10, 2013

“Received my 5lb sack o hemp seeds today. They are delicious! I never had unhulled hemp seeds until today. Really good, I only wish they could germinate hehe. thanks. ”

, CARPINTERIA, California November 14, 2012

“This was my first order with Nuts.com and I must say I could not have been more impressed! The order was shipped immediately and arrived three days later, regular shipping! Quality packaging of the product, great for storing the same, too. I ordered Hemp seeds (with shell); this is the only place I could even find whole hemp seeds. Very happy with the seeds, too. I will definitely order again!”

, Mecosta, MI March 28, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 88
%DV
Total Fat 9g 15%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 11g
Vitamin A 10% Calcium 0%
Vitamin C 0% Iron 0%

Ingredients

Hemp seeds.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: Canada

ID: 7098

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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