Lupini Beans

Order now, we'll ship monday, apr 21
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Popular in Italy, Lupini beans make a nutritious and tasty treat.

These large-sized beans are dried and do need to be cooked.


Pick over beans to remove any debris. Soak overnight, drain and rinse. Cover by several inches with fresh water and simmer for an hour.

Drain, rinse well, and cover with salted water (about 1 tablespoon per quart of water). Refrigerate.

Repeat this process every day for 5 days, or until the soaking brine is no longer bitter.

Beans will keep for weeks, covered with lightly salted water and refrigerated.

To serve as a snack, drain desired quantity of beans, drizzle with olive oil and freshly ground black pepper.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“My husband's mother was born in Italy, moved to Omaha, NE as a toddler, and it was their Italian tradition to have lupini during the holidays. We've never found a source to buy them since my husband moved to CA, so relied on family in Omaha to get them for us. Now, all the family in Omaha are gone, so we are so happy to have found you!!”

, Rio Linda, ca December 1, 2012

“Thanks for the lupini beans. Love your packaging and thanks for the ginger too!!!”

September 21, 2012

“Fast shipping, thanks so much for the surprise treat, yummy!

My lupini beans are soaking right now. The roasted/salted fava beans are a childhood favorite. Haven't had them in years. Now I know I can have an unlimited supply!!!!”

, NC August 31, 2012

“OMG...I am really feeling nutty! I placed my oder last nite at around 8pm, today at around 10am NB: 10am my order was here!!!! Wow! In my whole online shopping experience I have never received such a prompt service! You guys are the best and u deserve a 100 stars not 5! My Lupini beans are already soaking in water! your prices are great too.Thank you very Much! God bless the whole”

, Southampton, NY August 17, 2012

“I just had to let you know how happy I was to find dry lupini beans on your site. I've not been able to find them in our area of FL. but then found them on your site. You're the greatest!! Thank you, Thank you!!! ”

, Port St Lucie, Florida June 22, 2012

“WOW! Sent my Dad some old time favorites...he loved them (pistachios, Lupini beans, licorice)...just a bit Italian.....but it's what I remembered with him and haven't been able to find...he's happy..I'm happy...also got all raw lupinis, chich peas, gogi, cacao, sunflower, and tried the energy I'm happy...great job!”

, Mountain City, Tn June 19, 2012

“The UPS driver came and I ran out yelling "The Lupinis are Here!" My husband and I love Lupini beans and can't wait to start soaking, cooking and changing the salt water daily so we can enjoy these delicious treat! I love the way you keep us posted on how our order is coming. Thank you.”

, Portland, OR June 12, 2012

“The package just came in a few hours ago. I quickly tasted the fava beans and love them!

Thanks for the sample of the dried fruits. Very tasty!

I have lupini beans every day. Before I run out of one batch - I start a new batch.

So happy I found out about you.”

, St. Marys, KS May 31, 2012

“Wow, the delivery of my Lupini beans was super fast! And with in 10 minutes they're already soaking in water!
Great service. Thanks for the Turkish Figs samples!”

, Winooski, VT December 28, 2011

“My Dad loved his Lupini beans and made all of us a great big bowl of them for Christmas! I must say 25 lbs. will last awhile! Your service was great! beans in 2 days.”

, clinton corners, NY December 27, 2011

“I have been looking for a source for Lupini Beans for years. I have been eating them since 5 or 6 years old. Now over 80. My daughters also love them. Lee”

, Crescent City, CA April 16, 2014

Nutrition Facts

Serving Size 100g (~3.5 oz.)
(Approx. 4.5 Servings/Pound)

Amount Per Serving
Calories 371
Calories From Fat 45
Total Fat 5g 8%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 40g 13%
Dietary Fiber 16g 64%
Sugars 0g
Protein 36g
Vitamin A 0% Calcium 10%
Vitamin C 0% Iron 20%


Lupini beans

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool, dry place for up to 6 months. We do not recommend refrigeration or freezing.

Country of Origin: Chile

ID: 7627

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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