Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“You guys are the coolest. No one understands my love of unsalted sunflower seeds, in the shell quite like you guys. Just tried the Israeli ones for the first time and boy are they HUGE. Thanks again for your great product and great service! Super fast arrival!”

, Pittsburgh, PA August 26, 2011

“Great products, fast delivery, good customer service. Will buy again!”

, wilton, CT August 25, 2011

“Thank you! Great un-salted sunflower seeds and great service!”

, Ione, CA August 18, 2011

“We have been trying to eat more healthy so you know what the first thing you have to cut out of your diet is salt. But I cant live without sunflower seeds during little league and youth football so I did a search and came across nuts online. What a great product. Seeds are fresh and crisp not soggy. I prefer the seed without salt now. I will always order from nuts online. Thanks

, minot, nd August 11, 2011

“You, guys, are awesome!!! I finally found the product I was looking for: roasted unsalted sunflower seeds in shell. It does bring the old memories, because I love roasted sunflower seeds. Also, shipping was very fast! Thank you!!! I WILL be back to shop here again.”

, Maumelle, AR July 27, 2011

“Wow these nuts are unbelievable , so tasty , so fresh ..... wicked fast shipping ..... THANK YOU , THANK YOU ”

, Tyngsboro, Ma July 19, 2011

“Unsalted in the shell sunflower seeds. Hard to find until I found nutsonline!! The seeds are so delicious!!! The ordering was easy and the delivery was SO fast. Thanks so much. I'll be back!”

, Oak Ridge, TN July 8, 2011

“Delivery was perfect. The nuts are perfect! I had to move to using unsalted seeds due to high blood pressure. Nuts online was the best deal I could find on the web. My 6 year old daughter is enjoying them as well!!!!Thanks again!”

July 8, 2011

“i could not find unsalted sunflower seeds in shell. i finally looked on line and orderd from nutsonline. went through my first 10 lbs and have reordered another 10. they are very good and about the largest i have found. i enjoy being to eat all that i want and not have to be concerned about sodium. good job nutsonline”

, minneapolis, mn July 7, 2011

“I have bought the roasted in the shell sunflower (salt free) seeds and they'er great. When I go on trips with my motorcycle I like to have the seeds because they keep me from getting drowsy. And since I have HBP my choices are limited but I prefer the salt free for the simple fact that the taste is even better.

, Kearney, Nebraska July 2, 2011

“I ordered these for my DH who is truly a sunflower seed connoisseur. He has munched his way through seeds from innumerable sources, and pronounced the seeds as the "juiciest" and the freshest that he can remember. I sampled a few myself; usually I can take or leave sunflower seeds but couldn't stop eating these. Yikes! We're going to have to start ordering them in the five-pound bag! Ever considered providing an auto-ship service so your customers never run out of their favourites?”

, The Sunny Southlands, SC March 7, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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