Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I have ordered numerous times and the service is always outstanding. I love sunflower seeds and Nuts.Com has the freshest seeds I have ever had and the best flavor. I also love the roasted pumpkin seeds. They are so fresh and there's a choice of unsalted which is hard to find in most stores.”

, JAMAICA, NY October 26, 2012

“Very Prompt Delivery! I received my sunflower seeds the next day with regular ground shipping! Unheard of! This was my first order from, but certainly not the last. I could not find unsalted sunflower seeds in any store in my area, and I've checked them all until I found this site. Very satisfied customer. :)”

, Beacon Falls, CT October 11, 2012

“Great product and great service. Could not find any unsalted roasted sunflower seeds anywhere else”

, Ville platte, La October 4, 2012

“Love Love the unsalted sunflower seeds. Thankyou , thankyou, thankyou.”

, Lemoore, Ca September 11, 2012

“Best source I've found for unshelled unsalted roasted sunflower seeds. Fast delivery. What's amazing is that the original company in Newark (before going online) is where my mother bought seeds for me as a kid. So nice to know I've found them again. Their standards were high then, and remain so now!”

, Alexandria, VA September 7, 2012

“I am totally NUTTY for!! One of my favorites is the unsalted sunflower seeds, love em!!! Keep up the great work guys ur the Best!! :)”

, Los Angeles, California August 31, 2012

“OMG, I'm in heaven. I received my 5 lbs. bag of unsalted, roasted seeds the other day and I have been snacking on them ever since. Thank you so much for making my snack time more healthier and enjoyable. The packaging is hilarious. I am so pleased with my order and I will be ordering again.”

, Virginia Beach, Virginia August 20, 2012

“I placed my order on saturday and received my order on Monday, fantastic quality sunflower seeds excellent service, and nice funky looking box too.”

, new york, new york August 6, 2012

“Just received my unsalted roasted sunflower seeds. They are in great shape and delicious. I will definitely be ordering from them again.”

, BIllings, Montana August 2, 2012

“Since I started eating unsalted sunflower seeds in their shells as an after dinner snack, my cholesterol levels have improved and I've lost weight.

, springville, NY July 27, 2012

“very affordable and healthy, as to someone who is trying to avoid a high blood pressure”

, Bronx, NY September 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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