Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship monday, apr 21
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am very happy with my unsalted sunny seeds!! I can't believe the sweet taste, and the size! I can now freely eat sunflower seeds without counting the mg of sodium. Love your customer service too, and look forward to ordering from you in the future. ”

, Mpls, MN January 27, 2012

“Wow! The order arrived 24 hrs after I placed it. That kind of service is unheard of. Then I tried the no-salt sunflower seeds in the shell. I can't imagine eating another kind of sunflower seed now that I have had these. Top notch! Same goes for the salt-free pumpkin seeds. Again, outstanding product. Never had any better. Finally the black sesame seeds are out of this world - can't wait to make tahini with some. You guys rock. You earned a customer for life with just my first order.”

, Hampton, NH January 12, 2012

“This is my first time ordering from Nuts Online, and I couldn't be more pleased. I placed my order late Tuesday night, and my seeds arrived Thursday morning. The seeds themselves are much tastier than the David's I had been eating even without the added salt. They included a large sample of habanero pistachio nuts which are delicious and twice the size of any pistachios I've had previously. I will definitely be a repeat customer!”

, Pittsburgh, PA January 12, 2012

“I love these unsalted seeds! It is so nice to have an online company with such strong family values!”

December 30, 2011

“I eat sunflower seeds all day long at work. It keeps me from indulging in "not-so-healthy" junk food. I was buying reduced sodium seeds by David but thought I was still getting too much sodium. I was thrilled to find your seeds with no sodium! I enjoy them every day at work and would recommend them to everyone watching their sodium intake. Also, I have been amazed at the speedy delivery. ”

, BRANDON, MS December 16, 2011

“Awesome. I can't get over how quickly my order came. I made a beeline for the unsalted sunflower and pumpkin seeds in the shell. Also I was thrilled to find raspberry chips for my sister-in-law's elderly mother. Her raspberry brownies are the hit of the neighborhood. Also thanks for extra treat. I will be ordering from you again. You have great products at a great price.

, Fairport, NY October 13, 2011

“The unsalted, roasted sunflower seeds are the absolute best. Consider me a customer for life. Also, super fast shipping. A++++++”

, Chicago, IL October 11, 2011

“Oh my gosh! We were so tickled to receive this nutty package :) The bag of seeds was so cleverly decorated. My boyfriend is anxious to try the unsalted, in the shell, sunflower seeds. He spends many hours on the road and eating sunflower seeds is the only thing we have found that helps him stay awake. I also LOVED the sample veggie chips that you included in our shipment. It's so refreshing to see a third generation company such as yours standing the test of time and with great customer care! ”

September 28, 2011

“After searching for unsalted sunflower seeds forever, I came across this website and I have to say I was excited to try it out. The shipping was pretty fast and the Sunflower seeds were awesome! I will be ordering from here often..”

, Tacoma, Wa September 27, 2011

“Yesterday I purchased sunflower seeds from my local health food store. Disappointed!!! Tiny little seeds. So I went searching for larger and better and found your website. Low and behold, just a day after placing my order, I had just the right sunflower seeds to make me happy.”

, Collingswood, New Jersey September 22, 2011

“I ordered these for my DH who is truly a sunflower seed connoisseur. He has munched his way through seeds from innumerable sources, and pronounced the seeds as the "juiciest" and the freshest that he can remember. I sampled a few myself; usually I can take or leave sunflower seeds but couldn't stop eating these. Yikes! We're going to have to start ordering them in the five-pound bag! Ever considered providing an auto-ship service so your customers never run out of their favourites?”

, The Sunny Southlands, SC March 7, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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