Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship tuesday, sep 30
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“This has been, by far, the best find on the internet. I've been searching everywhere locally for unsalted sunflower seeds but couldn't find any. Nutsonline sent me the sunflower seeds and within 2 days! The seeds are better than I could imagine. I will definitely be coming back for more!”

, Norfolk, VA September 15, 2010

“The sunflower seeds were uniformly large in size. Love the salt-free nuts- I have been looking for them a long time. Also, thanks for the free walnuts sample-my wife loves these!”

, Apopka, FL July 29, 2010

“I recently purchased 5 lb. of your unsalted sunflower seeds and I would like to tell you that they were fantastic. I found the freshness and the flavor of these seeds to be utterly amazing, and needless to say, they didn't last too long. I just sent in an order for another 10 lbs. So, as long as you keep roasting them, you will have me as a satisfied customer. Keep up the good work.”

July 5, 2010

“Fast and Easy!! Best of all after diagnosis of heart problems I thought I had had my last sunflower seed. You came to my rescue with salt free seeds :O) Thank you!!!! YUMMY! ”

, Topeka, KS July 2, 2010

“I got the unsalted sunflower seeds and they surpassed what I expected! The size of the seeds were exceptional and they were fresh and arrived quickly. Thank you and I will order again.”

July 1, 2010

“best unsalted sunflower seeds i have ever had!!!!”

, nj June 16, 2010

“Just got my order today,best sunflower seeds ever!! Wasn't sure about not having salt on them,but they are even better without the salt.

Thanks Teresa”

, Ringgold, Ga June 16, 2010

“ I've been eating sunflower seeds (salted) for many years and have eaten many different brands of seeds.. I needed to slow down on the salt intake so I tried Nuts Online and these nuts are BY FAR the best sunflower seeds I have ever had.. They are Fresh, Big and Very Tasty. Honestly they are just like the photo on the web site..
I definitely recommend this company and these seeds..
Thanks Nuts Online. I will be back for more... ”

, Passaic County, NJ June 15, 2010

“Sooo glad I came across this web site. I purchased 15 lbs of un-salted sunflower seeds and they were here in 2 days. I will be coming back to get more. Love the way this company treats customers. Thanks Guys.....”

, WILMINGTON, NC June 10, 2010

“When the Dr. told me to cut back on my sodium intake I didn't know what to do about my bag a bag sunflower seed habit. I thought I would have to give it up, until I found nuts online and unsalted sunflower seeds so good I don't even miss the salt! I'm hooked and will be forever a loyal customer!”

, Bel Air, MD May 6, 2010

“I have been looking for good and affordable unsalted sunflower seeds all over town and nothing. But yesterday I placed an order at and today I am enjoying this delicious seeds.”

, Phillipsburg, NJ September 26, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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