Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“The sunflower seeds were uniformly large in size. Love the salt-free nuts- I have been looking for them a long time. Also, thanks for the free walnuts sample-my wife loves these!”

, Apopka, FL July 29, 2010

“I recently purchased 5 lb. of your unsalted sunflower seeds and I would like to tell you that they were fantastic. I found the freshness and the flavor of these seeds to be utterly amazing, and needless to say, they didn't last too long. I just sent in an order for another 10 lbs. So, as long as you keep roasting them, you will have me as a satisfied customer. Keep up the good work.”

July 5, 2010

“Fast and Easy!! Best of all after diagnosis of heart problems I thought I had had my last sunflower seed. You came to my rescue with salt free seeds :O) Thank you!!!! YUMMY! ”

, Topeka, KS July 2, 2010

“I got the unsalted sunflower seeds and they surpassed what I expected! The size of the seeds were exceptional and they were fresh and arrived quickly. Thank you and I will order again.”

July 1, 2010

“best unsalted sunflower seeds i have ever had!!!!”

, nj June 16, 2010

“Just got my order today,best sunflower seeds ever!! Wasn't sure about not having salt on them,but they are even better without the salt.

Thanks Teresa”

, Ringgold, Ga June 16, 2010

“ I've been eating sunflower seeds (salted) for many years and have eaten many different brands of seeds.. I needed to slow down on the salt intake so I tried Nuts Online and these nuts are BY FAR the best sunflower seeds I have ever had.. They are Fresh, Big and Very Tasty. Honestly they are just like the photo on the web site..
I definitely recommend this company and these seeds..
Thanks Nuts Online. I will be back for more... ”

, Passaic County, NJ June 15, 2010

“Sooo glad I came across this web site. I purchased 15 lbs of un-salted sunflower seeds and they were here in 2 days. I will be coming back to get more. Love the way this company treats customers. Thanks Guys.....”

, WILMINGTON, NC June 10, 2010

“When the Dr. told me to cut back on my sodium intake I didn't know what to do about my bag a bag sunflower seed habit. I thought I would have to give it up, until I found nuts online and unsalted sunflower seeds so good I don't even miss the salt! I'm hooked and will be forever a loyal customer!”

, Bel Air, MD May 6, 2010

“After being diagnosed with high blood pressure, my doctor informed me of a low salt diet and my first thought was that I love sunflower seeds. Oh no, I want my sunflower seeds! He informed me to find unsalted seeds. I then researched online and found and I would like to say this has been a blessing in my life to eat sunflower seeds again without the worry of salt. Thanks a million!”

, Norcross, Georgia May 6, 2010

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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