Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship monday, apr 21
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hey there nutty family,
I love sunflower seed. I mean I can eat on them everyday. But due to health reasons I do not need the salt:( So was very happy to find your website and ordered 5lbs of the roasted no salt sunflower seed. I really expected to not like them that much, but......I do and think I will not have any problems having saltless sunflower seed. So I thank you from the bottom of my heart. (Which my heart probably thanks you, too). I am sure I will be ordering from you again soon. Brenda”

, St. John, Kansas June 16, 2008

“Your sunflower seeds in the shell are the plumpest and freshest I can find anywhere. I use both the roasted in the shell as well as raw, roasting them myself. That's FUN! And it makes the kitchen smell nice. Shipping usually happens the day of my order, and delivery is always on time. THANKS, you NUTS.”

, Martinez, CA June 14, 2008

“Your unsalted sunflower seeds are so large and flavorful, I don't miss the salt at all. They're delicious and I'm hooked! Thanks!”

, Wilson, NC May 7, 2008

“I couldn't find roasted, unsalted, in-shell sunflower seeds locally, but thanks to Nuts Online I won't need to wear Chapstick while snacking anymore. The seeds were delivered quickly and are bigger and fresher than anything available locally. Don't go nuts, go Nuts Online!”

, Redmond, NY May 3, 2008

“I received my order today and I have to agree with all the other testimonials I had read prior to my order. The nuts are fabulous!! The order arrived in 2 days, everything better than I had expected. I am VERY pleased. The sunflower seeds in the shell that I ordered unsalted are a pleasant surprise and are indeed the largest seeds I have ever seen. I too am a sunflower seed lover. My husband loved the chocolate covered coffee beans. Everything we ordered was PERFECT!”

April 24, 2008

“Great seeds! I am something of a 'seed enthusiast' and I have forever been searching for the perfect seed. This is it! As a word of warning: If you eat a lot of salted seeds it is bad for your teeth, try these unsalted instead - they are fantastic!”

, baltimore, md April 22, 2008

“Your unsalted sunflower seeds are truly a life saver! On long patrols in Iraq you need something to stay awake and your tasty seeds do the trick without heavy salt, caffeine or nicotine. I've plowed through 2lbs a month and they are excellent. Wendell”

, Baghdad, Iraq March 17, 2008

“These are by far the best roasted unsalted sunflower seeds I've ever tried. Soon I will have to buy another 5lb bag of those. I will recommend this site to my sunflower consuming friends and family. ”

, Chicago, IL February 18, 2008

“I was very excited to receive my first order of UNSALTED Sunflower seeds from you. Wow - they are wonderful. VERY fresh and huge! This is exactly what I have been looking for. I just have one problem now ... I can't leave them alone!”

, Nashville, Tennessee February 14, 2008

“Wow!!! My wife and I have been going through sunflower seeds like crazy since recently quitting smoking, but all the salt has been very irritating, even causing canker sores on my tongue. (You go through a LOT of seeds when you're fighting nicotine urges!) So I looked for unsalted ones in the store and couldn't find any. Found your site, and not only did you have just what I was looking for, when the seeds arrived it was quite obvious that they were a high quality! Very fresh, and I don't think I've gotten ONE bad seed yet! I usually get one or two bad seeds per handful of my previous brand. These seeds are the highest quality! And no more wrinkled lips from too much salt!

Oh, and I don't know how you got them out here to the ends of the earth so quickly! Get ready for a 10 pound order next. ”

, Presque Isle, ME February 7, 2008

“I ordered these for my DH who is truly a sunflower seed connoisseur. He has munched his way through seeds from innumerable sources, and pronounced the seeds as the "juiciest" and the freshest that he can remember. I sampled a few myself; usually I can take or leave sunflower seeds but couldn't stop eating these. Yikes! We're going to have to start ordering them in the five-pound bag! Ever considered providing an auto-ship service so your customers never run out of their favourites?”

, The Sunny Southlands, SC March 7, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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