Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship monday, sep 22
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am very pleased that you get my order here so quickly. I ordered 5 more packages of the unsalted sunflower seeds in the shell for my daughter and she was very excited. She had already eaten the first 2 I got her. She also tasted the figs and said they were the tastiest she has ever had. I love everything I have received from you so far. Thank you.”

, Owasso, OK April 4, 2011

“I received my order promptly...and wow, these seeds are really really great; I love them (and this is not a paid/fake testimonial!!). Thanks very much!”

, Palm Bay, Florida March 31, 2011

“Dear friends,
again,thank you for the amazing way you do business!!!!!!!!!!!
My order came as you promised,in less than 2 days,with the highest quality products !
Maybe it 's hard to believe,but I was so excited to receive my seeds.....These seeds are THE VERY BEST THAT I EVER HAD !!!!And I am no novice in this matter !!!!! I am a sunflower seeds lover and I consume large amounts for about 30 years. But since I immigrated in USA ,from Europe,I never found good ,yummy seeds....So my only choice was to ask my sister to mail seeds for me , a few times a year, from Romania...And this has been going on for 10 years !!!!
Until now,when finally I got so lucky to find you!
I will be your loyal customer for a long,long time.
I appreciate you so much, the very top quality products and the highest possible customer service ....You are such an example for an entire country !Your business will never be in trouble !!!!
With all my respect and consideration,
ELENA CAPOTA-- a "seed nut "”

, libertyville, il March 24, 2011

“Got the 5 lb. bag of unsalted sunflower seeds...AWESOME quality and flavor...definitely won't miss all that salt!

Now the only thing raising my blood pressure this spring will be my golf game!

Keep up the good work!”

March 17, 2011

“Thank you for the tastiest sunflower seeds ever! By the way, now I have a pretty good idea of what 25lb of sunflower seeds look like 8-)”

, CT February 26, 2011

“the sunflower seeds that are roasted/unsalted in the shell are the best i've ever had - actually the only ones i've found that are unsalted & roasted in the shell”

, las vegas, nv February 22, 2011

“Very impressive. I found it hard to find sunflower seeds that did not have sodium. Nutsonline took care of that. Their seeds are of the highest quality and its so nice to taste the seed itself rather than just salt. I will certainly be ordering more seeds, nuts and other products from them in the future. They even gave me a free sample of other nuts....what a nice touch. Thank You.”

, Long Beach, CA February 12, 2011

“Hey You Guys!
Yippee, I got my box-o-nuts-n-fruits! I was shocked at the size of the bags of sunflower seeds. We have enough to last for months! :0) You guys ROCK! Thanks so much.
Take care,
We-zuns here at The Market”

, Brownsboro, Texas February 9, 2011

“Thanks for your delivery, on time as usual. Love the unsalted, sunflower seeds in shell, I have also used you for special family gifts, everyone is nuts for your nuts.”

, Chatsworth, CA February 1, 2011

“I'm nearly 60 years old and have been addicted to eating sunflower seeds since the second grade. I now have some heart problems and high blood pressure, and although I have never salted any of my food, all I have ever eaten was salted sunflower seeds.
I found the unsalted seeds from Nuts Online and ordered 5 of the one pound bags. These are excellent and I don't have to worry about the salt affecting my blood pressure.
I chew on seeds all day at my desk at work so I'll go through these fairly quickly, and will keep ordering when the supply starts to get low.
Thanks for your great sunflower seeds.”

, Lake Tapawingo, MO January 25, 2011

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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