Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship monday, apr 21
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Just got my order today,best sunflower seeds ever!! Wasn't sure about not having salt on them,but they are even better without the salt.

Thanks Teresa”

, Ringgold, Ga June 16, 2010

“ I've been eating sunflower seeds (salted) for many years and have eaten many different brands of seeds.. I needed to slow down on the salt intake so I tried Nuts Online and these nuts are BY FAR the best sunflower seeds I have ever had.. They are Fresh, Big and Very Tasty. Honestly they are just like the photo on the web site..
I definitely recommend this company and these seeds..
Thanks Nuts Online. I will be back for more... ”

, Passaic County, NJ June 15, 2010

“Sooo glad I came across this web site. I purchased 15 lbs of un-salted sunflower seeds and they were here in 2 days. I will be coming back to get more. Love the way this company treats customers. Thanks Guys.....”

, WILMINGTON, NC June 10, 2010

“When the Dr. told me to cut back on my sodium intake I didn't know what to do about my bag a bag sunflower seed habit. I thought I would have to give it up, until I found nuts online and unsalted sunflower seeds so good I don't even miss the salt! I'm hooked and will be forever a loyal customer!”

, Bel Air, MD May 6, 2010

“After being diagnosed with high blood pressure, my doctor informed me of a low salt diet and my first thought was that I love sunflower seeds. Oh no, I want my sunflower seeds! He informed me to find unsalted seeds. I then researched online and found and I would like to say this has been a blessing in my life to eat sunflower seeds again without the worry of salt. Thanks a million!”

, Norcross, Georgia May 6, 2010

“25 POUNDS of roasted, unsalted sunflower seeds. The best snack on the planet.”

, NYC, NY April 8, 2010

“I was looking for unsalted sunflower seeds. Read some testimonials here and bought 4#'s. All i can say is "FANTABULOUS!". Large, fresh, and full of flavor. Brought a bag to work and they were an instant hit. Now all the people I work with want to know where I got them. Great product. Will be trying more of what Nuts Online has to sell. ”

, simpson, pa April 2, 2010

“My husband is nuts over your sunflower seeds. He eats the unsalted nuts in the shell, and uses the same technique as the baseball players...pop a mouthful, and spit out the shells. He has good table manners, so he uses a cup instead of the floor! Your seeds are always very fresh, large and they arrive very quickly. Please stay in business forever!”

, Cross Keys, NJ February 28, 2010

“I was so excited when I got home and the big 25lb. box was outside my door. Those unsalted sunflower seeds are just the best. I'm trying to figure out why I waited so long to re-order. Thanks again!”

, Fairview, NC January 22, 2010

“Wow...I've been scarfing down sunflower seeds (usually David's) ever since I used them as my personal "quit-smoking" crutch in 1984. No lie. Maybe a bag a day! That's gotta be millions of seeds. I thought they tasted ok...except the many times I got a stale or rotten bag. SO NOW...after all these years, I order a bag of unsalted (on orders of my cardiologist!) seeds from NutsOnLine...and WOW! So that's what they are supposed to taste like! Who needs salt!? These things are awesome! Thanks, guys!”

, Tampa, FL January 22, 2010

“I ordered these for my DH who is truly a sunflower seed connoisseur. He has munched his way through seeds from innumerable sources, and pronounced the seeds as the "juiciest" and the freshest that he can remember. I sampled a few myself; usually I can take or leave sunflower seeds but couldn't stop eating these. Yikes! We're going to have to start ordering them in the five-pound bag! Ever considered providing an auto-ship service so your customers never run out of their favourites?”

, The Sunny Southlands, SC March 7, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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