Roasted Sunflower Seeds (Unsalted, In Shell)

Order now, we'll ship monday, sep 22
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I absolutely loved the salt free sunflower seeds. Wonderful taste to them. The pistachios were also the best I have had. I would recommend to anyone and everyone. Thank you.”

, Valley City, ND May 28, 2011

“Was looking for salt free sunflower seed that was healthy.
I use all seasons for my son's baseball,football,basketball and my golf, product is excellent and has a clean taste.
Thank you.”

, Wadsworth, Ohio May 27, 2011

“I was looking for things unsalted and I happened upon your site. I placed an order and received it the next day. Pumpkin and sunflower seeds are great, dried cantaloupe was soft and delicious, even the Bagels-N-Bits was very tasty. I will definitely order again ”

, Peekskill, NY May 25, 2011

“I just received my order of unsalted sunflower seeds today which I had ordered just yesterday! These seeds, mailed to me by the good people at "Nuts Online" are magically delicious! ”

, Baltimore, MD May 24, 2011


, NC May 10, 2011

“I want to thank you for the excellent and fast service that I received. I placed my order on May 5 and it came on May 7th. What I ordered was fresh and very very good. Thank you!!!!!”

May 9, 2011

“I quit smoking and went to easting sunflower seeds and what a help. I would testify to anyone wanting to quit smoking to eat sunflower seeds. I had smoked for over 55 years. I travel a lot by myself and they keep me awake cracking them. Thanks for helping me find the no salt. ”

, Walters, Okla May 3, 2011

“I have found that sunflower seeds (in the shell) are a great way to keep my mouth busy at night without the usual mindless snacking. My husband is a truck driver and also uses them to keep from snacking on empty calories while on the road. But we both didn't want the negative side effects that go along with the salted variety you find in the supermarket. So I decided to look online for the unsalted variety. My first stop was and after reading endless glowing testimonials, I knew that I had found my supplier. My first order came today and WOW! They are beautiful, plump seeds that taste absolutely incredible! What a difference in quality compared to the brand I have been snacking on for years. So fresh and so delicious! I am a customer for life, for sure! Thanks for supplying such an amazing product! ”

, Camp Hill, PA April 19, 2011

“I am too busy cracking open shells to send an email right now. Will let you know later how much I am enjoying my unsalted, in the shell sunflower seeds (they are fantastic!).”

, Chicago, IL April 13, 2011

“GREAT! I am so pleased! Thank you so much! I have been looking for roasted Sunflower seeds WITHOUT salt and now I am in Sunflower heaven! THANKS!!!!”

, Surry, VA April 6, 2011

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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