Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

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“Wow these nuts are unbelievable , so tasty , so fresh ..... wicked fast shipping ..... THANK YOU , THANK YOU ”

, Tyngsboro, Ma July 19, 2011

“Unsalted in the shell sunflower seeds. Hard to find until I found nutsonline!! The seeds are so delicious!!! The ordering was easy and the delivery was SO fast. Thanks so much. I'll be back!”

, Oak Ridge, TN July 8, 2011

“Delivery was perfect. The nuts are perfect! I had to move to using unsalted seeds due to high blood pressure. Nuts online was the best deal I could find on the web. My 6 year old daughter is enjoying them as well!!!!Thanks again!”

July 8, 2011

“i could not find unsalted sunflower seeds in shell. i finally looked on line and orderd from nutsonline. went through my first 10 lbs and have reordered another 10. they are very good and about the largest i have found. i enjoy being to eat all that i want and not have to be concerned about sodium. good job nutsonline”

, minneapolis, mn July 7, 2011

“I have bought the roasted in the shell sunflower (salt free) seeds and they'er great. When I go on trips with my motorcycle I like to have the seeds because they keep me from getting drowsy. And since I have HBP my choices are limited but I prefer the salt free for the simple fact that the taste is even better.

, Kearney, Nebraska July 2, 2011

“Very good sunflower seeds and very prompt on delivery.

, San diego, Ca July 1, 2011

“After opening the 5 lb bag of un-salted sunflower seeds I purchased from and tasting the first one, I can easily say that your product has exceeded my expectations !! You should change the company name to Yummy Nuts !! I have a new place to buy seeds, Thank you !

, Inverness, FL June 30, 2011

“I am so happy that I have ordered from nuts online. These nuts are soooo crunchy and have to try them to appreciate the freshness. I will order again. Thanks”

June 29, 2011

“Very good sunflower seeds. No salt is definitely healthier. ”

, San Bernardino, CA June 24, 2011

“Quality product. I just love the resealable package. Thank you.”

, Baltimore, MD June 18, 2011

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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