Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Got the 5 lb. bag of unsalted sunflower seeds...AWESOME quality and flavor...definitely won't miss all that salt!

Now the only thing raising my blood pressure this spring will be my golf game!

Keep up the good work!”

March 17, 2011

“Thank you for the tastiest sunflower seeds ever! By the way, now I have a pretty good idea of what 25lb of sunflower seeds look like 8-)”

, CT February 26, 2011

“the sunflower seeds that are roasted/unsalted in the shell are the best i've ever had - actually the only ones i've found that are unsalted & roasted in the shell”

, las vegas, nv February 22, 2011

“Very impressive. I found it hard to find sunflower seeds that did not have sodium. Nutsonline took care of that. Their seeds are of the highest quality and its so nice to taste the seed itself rather than just salt. I will certainly be ordering more seeds, nuts and other products from them in the future. They even gave me a free sample of other nuts....what a nice touch. Thank You.”

, Long Beach, CA February 12, 2011

“Hey You Guys!
Yippee, I got my box-o-nuts-n-fruits! I was shocked at the size of the bags of sunflower seeds. We have enough to last for months! :0) You guys ROCK! Thanks so much.
Take care,
We-zuns here at The Market”

, Brownsboro, Texas February 9, 2011

“Thanks for your delivery, on time as usual. Love the unsalted, sunflower seeds in shell, I have also used you for special family gifts, everyone is nuts for your nuts.”

, Chatsworth, CA February 1, 2011

“I'm nearly 60 years old and have been addicted to eating sunflower seeds since the second grade. I now have some heart problems and high blood pressure, and although I have never salted any of my food, all I have ever eaten was salted sunflower seeds.
I found the unsalted seeds from Nuts Online and ordered 5 of the one pound bags. These are excellent and I don't have to worry about the salt affecting my blood pressure.
I chew on seeds all day at my desk at work so I'll go through these fairly quickly, and will keep ordering when the supply starts to get low.
Thanks for your great sunflower seeds.”

, Lake Tapawingo, MO January 25, 2011

“This is my second order from nutsonline. Thanks once again for the prompt delivery of my unsalted sunflower seeds.
They are already being enjoyed. It is a blessing that you provide unsalted nut and seed products to persons who need to cut down on the content of their salt intake. Why don't the manufacturers of store-bought seeds realize this growing need? Anyhow, thanks again for being there, AND for the bonus packet of pistachio nuts. Sincerely -Ned-”

, TX January 22, 2011

“I received my order QUICKLY without any problem. I ordered unsalted, roasted sunflower seeds. They were packed and packaged well and are very fresh. I purchased them for my parrot and he's very happy too! I would continue to order from you as I am satisfied all around. I will continue to be a satisfied customer and thank you!

, Howard Beach, New York January 18, 2011

“Thank you so much the the sunflower seeds. My husband loved them. They were fresh and vary tasty. We are planning on ordering more yummy and tasty treats real soon!!! Thank you again.”

, san jose, IL January 8, 2011

“I have been a sunflower seed nut for decades. I have not been able to locate unsalted seeds around where I live. These seeds I received are more than I could have hoped for and am enjoying them now.

Package came in two days and the freshness in great.”

, Roanoke, Virginia July 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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