Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Oh my gosh! We were so tickled to receive this nutty package :) The bag of seeds was so cleverly decorated. My boyfriend is anxious to try the unsalted, in the shell, sunflower seeds. He spends many hours on the road and eating sunflower seeds is the only thing we have found that helps him stay awake. I also LOVED the sample veggie chips that you included in our shipment. It's so refreshing to see a third generation company such as yours standing the test of time and with great customer care! ”

September 28, 2011

“After searching for unsalted sunflower seeds forever, I came across this website and I have to say I was excited to try it out. The shipping was pretty fast and the Sunflower seeds were awesome! I will be ordering from here often..”

, Tacoma, Wa September 27, 2011

“Yesterday I purchased sunflower seeds from my local health food store. Disappointed!!! Tiny little seeds. So I went searching for larger and better and found your website. Low and behold, just a day after placing my order, I had just the right sunflower seeds to make me happy.”

, Collingswood, New Jersey September 22, 2011

“You guys are the coolest. No one understands my love of unsalted sunflower seeds, in the shell quite like you guys. Just tried the Israeli ones for the first time and boy are they HUGE. Thanks again for your great product and great service! Super fast arrival!”

, Pittsburgh, PA August 26, 2011

“Great products, fast delivery, good customer service. Will buy again!”

, wilton, CT August 25, 2011

“Thank you! Great un-salted sunflower seeds and great service!”

, Ione, CA August 18, 2011

“We have been trying to eat more healthy so you know what the first thing you have to cut out of your diet is salt. But I cant live without sunflower seeds during little league and youth football so I did a search and came across nuts online. What a great product. Seeds are fresh and crisp not soggy. I prefer the seed without salt now. I will always order from nuts online. Thanks

, minot, nd August 11, 2011

“You, guys, are awesome!!! I finally found the product I was looking for: roasted unsalted sunflower seeds in shell. It does bring the old memories, because I love roasted sunflower seeds. Also, shipping was very fast! Thank you!!! I WILL be back to shop here again.”

, Maumelle, AR July 27, 2011

“Wow these nuts are unbelievable , so tasty , so fresh ..... wicked fast shipping ..... THANK YOU , THANK YOU ”

, Tyngsboro, Ma July 19, 2011

“Unsalted in the shell sunflower seeds. Hard to find until I found nutsonline!! The seeds are so delicious!!! The ordering was easy and the delivery was SO fast. Thanks so much. I'll be back!”

, Oak Ridge, TN July 8, 2011

“I love the products and the company.”

, Saint Charles, MO October 16, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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