Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I just received my order of unsalted sunflower seeds today which I had ordered just yesterday! These seeds, mailed to me by the good people at "Nuts Online" are magically delicious! ”

, Baltimore, MD May 24, 2011


, NC May 10, 2011

“I want to thank you for the excellent and fast service that I received. I placed my order on May 5 and it came on May 7th. What I ordered was fresh and very very good. Thank you!!!!!”

May 9, 2011

“I quit smoking and went to easting sunflower seeds and what a help. I would testify to anyone wanting to quit smoking to eat sunflower seeds. I had smoked for over 55 years. I travel a lot by myself and they keep me awake cracking them. Thanks for helping me find the no salt. ”

, Walters, Okla May 3, 2011

“I have found that sunflower seeds (in the shell) are a great way to keep my mouth busy at night without the usual mindless snacking. My husband is a truck driver and also uses them to keep from snacking on empty calories while on the road. But we both didn't want the negative side effects that go along with the salted variety you find in the supermarket. So I decided to look online for the unsalted variety. My first stop was and after reading endless glowing testimonials, I knew that I had found my supplier. My first order came today and WOW! They are beautiful, plump seeds that taste absolutely incredible! What a difference in quality compared to the brand I have been snacking on for years. So fresh and so delicious! I am a customer for life, for sure! Thanks for supplying such an amazing product! ”

, Camp Hill, PA April 19, 2011

“I am too busy cracking open shells to send an email right now. Will let you know later how much I am enjoying my unsalted, in the shell sunflower seeds (they are fantastic!).”

, Chicago, IL April 13, 2011

“GREAT! I am so pleased! Thank you so much! I have been looking for roasted Sunflower seeds WITHOUT salt and now I am in Sunflower heaven! THANKS!!!!”

, Surry, VA April 6, 2011

“I am very pleased that you get my order here so quickly. I ordered 5 more packages of the unsalted sunflower seeds in the shell for my daughter and she was very excited. She had already eaten the first 2 I got her. She also tasted the figs and said they were the tastiest she has ever had. I love everything I have received from you so far. Thank you.”

, Owasso, OK April 4, 2011

“I received my order promptly...and wow, these seeds are really really great; I love them (and this is not a paid/fake testimonial!!). Thanks very much!”

, Palm Bay, Florida March 31, 2011

“Dear friends,
again,thank you for the amazing way you do business!!!!!!!!!!!
My order came as you promised,in less than 2 days,with the highest quality products !
Maybe it 's hard to believe,but I was so excited to receive my seeds.....These seeds are THE VERY BEST THAT I EVER HAD !!!!And I am no novice in this matter !!!!! I am a sunflower seeds lover and I consume large amounts for about 30 years. But since I immigrated in USA ,from Europe,I never found good ,yummy seeds....So my only choice was to ask my sister to mail seeds for me , a few times a year, from Romania...And this has been going on for 10 years !!!!
Until now,when finally I got so lucky to find you!
I will be your loyal customer for a long,long time.
I appreciate you so much, the very top quality products and the highest possible customer service ....You are such an example for an entire country !Your business will never be in trouble !!!!
With all my respect and consideration,
ELENA CAPOTA-- a "seed nut "”

, libertyville, il March 24, 2011

“I have been a sunflower seed nut for decades. I have not been able to locate unsalted seeds around where I live. These seeds I received are more than I could have hoped for and am enjoying them now.

Package came in two days and the freshness in great.”

, Roanoke, Virginia July 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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