Roasted Sunflower Seeds (Unsalted, In Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Sunflower seeds roasted in the shell, but without any salt added. These are premium in size and taste.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Friday 16th March, sunflower seeds just delivered. Opened up both bags to try,(Israeli seeds unsalted & Roasted seeds unsalted).I can't stop eating, they are the best sunflowerseeds I've ever had period! And no salt to boot.I will be putting in another order very soon. thanks again all you nuts in New Jersey. Ron L.”

, British Columbia, Canada March 16, 2012

“We received the 25lb sunflower seeds package the day before our party. The fresh tasty stuff impressed all our friends.”

, Chattanooga, Tenessee March 11, 2012

“Once again, thanks for a prompt delivery!! I really love how easy it is to get unsalted sunny seeds from you. Also, thank you for the dried cranberries. They are great on my cereal. LV you guys.”

, Mpls, Mn March 1, 2012

“The best sunflower seeds I have ever had. Speedy shipping with that nice e-mail notification. Wonderful. I would highly recommend this company.
Thank you”

, Chicago, IL February 12, 2012

“I am a big fun of your roasted, unsalted pumpkin and sunflower seeds. No matter what time of the year I order them, they are always available and the quality has always been great. And, not to mention the fast shipping service, friendly email communications!”

, NY February 10, 2012

“I am very happy with my unsalted sunny seeds!! I can't believe the sweet taste, and the size! I can now freely eat sunflower seeds without counting the mg of sodium. Love your customer service too, and look forward to ordering from you in the future. ”

, Mpls, MN January 27, 2012

“Wow! The order arrived 24 hrs after I placed it. That kind of service is unheard of. Then I tried the no-salt sunflower seeds in the shell. I can't imagine eating another kind of sunflower seed now that I have had these. Top notch! Same goes for the salt-free pumpkin seeds. Again, outstanding product. Never had any better. Finally the black sesame seeds are out of this world - can't wait to make tahini with some. You guys rock. You earned a customer for life with just my first order.”

, Hampton, NH January 12, 2012

“This is my first time ordering from Nuts Online, and I couldn't be more pleased. I placed my order late Tuesday night, and my seeds arrived Thursday morning. The seeds themselves are much tastier than the David's I had been eating even without the added salt. They included a large sample of habanero pistachio nuts which are delicious and twice the size of any pistachios I've had previously. I will definitely be a repeat customer!”

, Pittsburgh, PA January 12, 2012

“I love these unsalted seeds! It is so nice to have an online company with such strong family values!”

December 30, 2011

“I eat sunflower seeds all day long at work. It keeps me from indulging in "not-so-healthy" junk food. I was buying reduced sodium seeds by David but thought I was still getting too much sodium. I was thrilled to find your seeds with no sodium! I enjoy them every day at work and would recommend them to everyone watching their sodium intake. Also, I have been amazed at the speedy delivery. ”

, BRANDON, MS December 16, 2011

“I bought these for our one year old parrotlet. She loves them!”

, Lisle, IL September 4, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7049

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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