Roasted Sunflower Seeds (Salted, No Shell)

Order now, we'll ship monday, aug 25
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

High in protein, calcium and iron. Sunflower seeds are a very healthy snack. The taste speaks for itself! These are roasted and salted out of the shell.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I use for a lot of purchases on a monthly/regular business. They are always fresh and ALWAYS quick to receive.
I recommend to all my friends!!

, Myrtle Beach, SC September 6, 2012

“Just received my order of salted and shelled sunflower seeds. They are delicious. Thank you for the bonus package of roasted pistachios. I am sure I will enjoy them as well. Thank you for your Nutty Ways! Very satisfied first time user! ”

, Tallahassee August 17, 2012

“My yummy stuff arrived exactly on time and we tore into the salted roasted sunflower seeds immediately. Real yummy! Will try the other things ASAP! Thanks for your great service and quality.”

, Collierville, TN July 12, 2012

“I was amazed at how fast I received my order with ground shipping.

The sundried tomatoes were very tasty and nice and fresh.

Also enjoyed the roasted sunflower seeds.

I highly recommend Nuts Online.


, Philadelphia Suburbs December 2, 2011

“I am SO glad I found you guys! We've ordered from you twice now. The service is great and everything we've gotten has just been delicious. The nuts and sunflower seeds we get from you are so much larger, fresher and more flavorful than anything we've bought elsewhere. I recommend you to everyone and I've even posted a link to your site on my Facebook page. ”

, Berthoud, Colorado November 12, 2011

“Yep right on time and great stuff!
Loved the free sample raspberry bars and the seeds were awesome!
Ya know I figured out compared to what I pay for pepitas and sunflower kernels at my local store I saved 20 bucks!-on a $56 order!
Gonna order much more things soon.
Keep up the good work!”

, Roanoke, Va. October 3, 2011

“My sunflower and hemp seeds are absolutely delicious! Thanks so much for your quality products and fast delivery of products. I am enjoying my sunflower seed, hemp seed with raisins mix at this very moment - I am sharing what I have with family and friends - it so GOOD!”

June 1, 2011

“The dried Strawberries are better than candy. They are so delicious and also natural. I just placed another order. This time for salted Sunflower seeds. I think this Company is great.”

, Orchard Park, NY January 28, 2011

“So pleased with my order. Everything arrived as stated and I am very satisfied with everything received. This is my first order and I will be back.”

, Rolla, MO January 8, 2011

“Recieved my shipment today, all I can say is, yum yum yum, your roasted salted sunflower seeds are fantastic, better than traderjoes. The taffy came in great shape, in our 100 degree heat and everything else is fantastic, thank you very much, I'll be a repeat customer”

, Lancaster, California September 7, 2010

“The only explanation for their fast service is they must live next door!!! LOL. Always fresh, great prices, liked everything I have tried.”

, Cape Coral, Fl August 18, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 190
Calories From Fat 160
Total Fat 18g 27%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 10%


Sunflower seeds, peanut oil and/or sunflower oil, salt

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7015

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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