Roasted Sunflower Seeds (Salted, No Shell)

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

High in protein, calcium and iron. Sunflower seeds are a very healthy snack. The taste speaks for itself! These are roasted and salted out of the shell.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“These are fresh and delicious! I like to make my own trail mix with your nuts and seeds, chia chips, sesame sticks, raisins, cherries, and blueberries. A custom mix is all your favorites in the same ziplock bag... great for travelling and sharing.”

, Lexington, TX May 22, 2014

“Hi folks,
Ordered several pounds of no shell sunflower seeds.
I have not seen seeds this large since I was a kid growing up eating sunflower seeds from the shell like the baseball players do today.
And they still taste the same as they did back then.
I'm really enjoying them as I think back to yesteryear.
Thank you for the delicious treat.
Angelo D.”

, Addison, Illinois March 13, 2014

“Best roasted sunflower seeds I have ever found. Love them! Thank you! Will continue to order and reorder. Melodye”

, Goldendale, WA October 11, 2013

“your sunflower seeds are fresher and less salty than what we could find locally. will be back for more when these are gone. should be soon, we only bought 25 lbs. ha ha.”

, overland park, ks June 14, 2013

“Yummy! I am enjoying my sunflower seeds and all my samples! Thanks for QUALITY products. Also, quick delivery! I am so excited I have to stop typing and go back to enjoying my quality treats! :) Again Thank You!”

, Nashville, Tennessee April 10, 2013

“Loved your box, sunflower seeds were great. UPS lady said she delivers quite a few packages from you. Thanks!”

, LaGrange, WY April 3, 2013

“I am so pleased with my order from Everything arrived in perfect condition, in a very timely matter. Thanks!”

, Detroit, MI March 9, 2013

“I have been a loyal and happy customer of (f/k/a Nuts on line) for many years. The quality of the products are unmatched, the variety is huge and the prices are very reasonable. Oh, and the delivery is super fast! is the BEST!”

, Midland, MI January 16, 2013

“This is an AWESOME Company! My experience is that the products are attractively packaged, always Fresh, orders are accurate, fairly priced, shipped quickly, and great communication! HIGHLY recommend this Company!”

, Muscatine, IA December 28, 2012

“I have made and received 3 orders in 3 weeks. Each item is great, fresh, and the prices are very reasonable. If you want it, they have it!”

, Denver, CO December 22, 2012

“I love them. They are so fresh and delicious.. I was surprised by the large amount that came in the bag.”

, Los Angeles, CA August 30, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 190
Calories From Fat 160
Total Fat 18g 27%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 10%


Sunflower seeds, peanut oil and/or sunflower oil, salt

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7015

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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