Raw Sunflower Seeds (No Shell)

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Sunflower seeds are a natural ingredient for salads and cereals, or just to snack on.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

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“I have never seen such large preshelled peanuts! The sunflower seeds are very clean and fresh too and also larger than others I have seen. Thank you. I'll be back.”

Ally, Ewing, NJ October 10, 2012

“I love sunflower seeds in my salads. You can't go wrong with these. My first purchase was sunflower seeds, sesame seeds and I received a free package of whole dried cranberries. I will be ordering time and again from Nuts.com. This site is the best and the shipping is reasonable and very fast!”

Nancy, PA October 6, 2012

“I was so surprised to see the Fed-Ex truck pull up to my house today. I had just order my shipment of raw sunflower seeds the night before (Friday), and my order arrived the next morning (Saterday). Wonderful service from both Nuts.com and Fed-Ex!”

Rebecca June 16, 2012

“Your sunflower seeds are the best!!!!!!! Thanks for the tasty walnut sample. ”

Cecelia, Thurmont, MD May 30, 2012

“Thank you for the fast delivery and the products are wonderful. ”

Gita, Harleysville, PA May 16, 2012

“First time user of nuts online and I'll definitely be coming back for all my nutty needs! I ordered shelled hemp, sunflower, and pumpkin seeds. They're all delicious and fresh!”

Craig, Kennesaw, GA March 23, 2012

“Super wow, I orded my seeds yesterday and they arrived today. What awesome service! I will be recommending your web site to my friends and neighbors!”

Loretta, Laurel, MD March 13, 2012

“The package came and I'm soooo happy! I love the soy nuts, sunflower seeds, and pecans. The sunflower seeds are fresh as can be; that's hard to find.
The figs are gorgeous and my husband and I already ate the dates you sent as a gift!!! They're wonderful.
Thank you so much for the care you put into great food and care with orders. ”

Charlsie, Tennessee February 1, 2012

“Are you kidding me? I ordered the nuts yesterday and got them TODAY :). YUMMY. Can't wait to start using them. They all look grand...sunflower seeds, pumpkin seeds and hazelnuts! That was just too easy ;).”

Penny, Pasadena, MD December 1, 2011

“Wow! Fast service and I couldn't wait to try the sunflower seeds! Thank you very much!!! So happy that I found your company!”

Ellen, Ponte Vedra Beach, Florida August 5, 2011

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“You guys rock!!! Received my nut order today via rocket ship delivery-Thanks!! Opened up a bag of sunflower seeds- delicious!! Can't wait to toast up some of the sesame seeds-Thanks again!! Stu”

Stu, Sunny, SOCAL July 29, 2011

See 31 more customer reviews

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories	160
Calories From Fat	120

%DV
Total Fat	14g	22%
Saturated Fat	1.5g	7%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	6g

Vitamin A	0%	Calcium	4%
Vitamin C	0%	Iron	10%

Ingredients

Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 7012

1 Pound Bags
1-5 lbs.	$2.69/lb	$2.69/bag
6-10 lbs.	$2.61/lb	$2.61/bag
11+ lbs.	$2.56/lb	$2.56/bag
5 Pound Bags
5 lbs.	$2.61/lb	$13.05/bag
10 lbs.	$2.56/lb	$12.80/bag
15+ lbs.	$2.42/lb	$12.10/bag
25 Pound Cases
25+ lbs.	$1.69/lb	$42.25/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.