Raw Sunflower Seeds (In Shell)

Order now, we'll ship tomorrow
  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I love your store! I just made my third order, but there is no doubt I will keep buying these excellent quality seeds from you going forward and won't look anywhere else. Why should I? Excellent price, fast shipping, the tastiest and cleanest seeds I've ever had, very professional website, and the right sense of humor. This is by far one of the best on-line stores I came across. Keep up the good work!!


, San Jose, CA June 26, 2010

“i received the sunflower seeds with great service. they look nice and clean and large”

, merrick, ny June 10, 2010

“I have been ordering nuts and seeds from nutsonline for 3+ years now and they are always great quality and very quick to ship!! I take raw sunflower seeds and add my own seasonings to them and bake them. We have 3 sons playing baseball so we eat a lot of sunflower seeds!! Every time I whip out my bag of seeds at the ball field people always remark at how BIG the sunflower seeds are!! Now people see me coming and run to me for a handful of my latest concoction. Thanks for a great product!!”

, Eddyville, Kentucky April 30, 2010

“Seriously? I ordered it Wednesday evening and it's here? You are really crazy but I am sooo happy, you have no idea how much I missed plain sunflower seeds that I can roast myself and eat fresh!!!! Thanks a lot! It's great.
I just wish you had those black-oil (I guess that's what they are called)types too. It's terrible that Americans waste those on birds when they are 10 times tastier and easier to eat.
You have my email, so if you get those by any chance let me know:)”

April 9, 2010

“Very fast delivery, did not really expected that fast. Seeds are much bigger that I though it would be. Overall good service and perfect product.”

, riverview, fl December 24, 2009

“Faster order processing and delivery ever! Will always buy from Nuts Online! Thanks for doing such a great job!”

, Lake Mary, FL November 5, 2009

“I've been eating sunflower seeds by the 2 major national brands for about 25 years now. Your product is far superior. I eat about a pound a week, and you just got my business for life.”

, Port Allen, LA October 15, 2009

“These were the most plump sunflower seeds I have ever seen. Thank you for having such high-quality nuts. ”

, Scottsdale, AZ October 7, 2009

“Outstanding Service, Outstanding User Friendly Website to get around. Fantastic Shipping (next day), and best of all Outstanding Prices. Thanks for everything.”

, DE September 4, 2009

“I recently placed a first-time order with you for raw in-the-shell sunflower seeds. These are an extravagance I can't afford for myself. They were for my parrot, a person to whom money is no object. He has very discriminating taste, and absolutely refuses to compromise on quality. Of late, he has been dissatisfied with the quality of the seeds he has been getting from another on-line vendor. He has complained that they have too many broken shells, too much trash in them, too buggy, etc. He has been laying a relentless guilt trip on me about it. I was very apprehensive about whether your product would cut muster in his eyes, but I'm relieved to say he was pleased. I've been instructed to order only from you now, so long as your quality remains high.

Well done, guys.


, nashville, tn August 10, 2009

“The shipping was faster than I could ever expect, great service, great product!!!”

, somerville, MA August 25, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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