Raw Sunflower Seeds (In Shell)

Order now, we'll ship friday, sep 19
  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“It's amazing how fast you delivered the raw sunflower seeds. They are huge too! Just got done roasting them and can't stop eating. We used to buy them locally many years ago, but couldn't find them anymore. Bought them for my father-in-law for Xmas. It brings back great memories and now we can share them with the kids! Thanks! We'll be back for more!!!”

, Dtown, PA December 14, 2010

“My order of raw sunflower seeds and unsalted pistachios have arrived! I am totally happy with the quality. Thank you so much!!!”

, Madison, WI November 16, 2010

“Once I found this web site I keep going back. This will be my 3rd time ordering these seeds they are great.”

, st.louis, mo. August 24, 2010

“Thank You so much. You are number ONE ! My Macaws' will love You for ever..Dr.Milano.”

, Spring, Texas July 28, 2010

“I love your store! I just made my third order, but there is no doubt I will keep buying these excellent quality seeds from you going forward and won't look anywhere else. Why should I? Excellent price, fast shipping, the tastiest and cleanest seeds I've ever had, very professional website, and the right sense of humor. This is by far one of the best on-line stores I came across. Keep up the good work!!


, San Jose, CA June 26, 2010

“i received the sunflower seeds with great service. they look nice and clean and large”

, merrick, ny June 10, 2010

“I have been ordering nuts and seeds from nutsonline for 3+ years now and they are always great quality and very quick to ship!! I take raw sunflower seeds and add my own seasonings to them and bake them. We have 3 sons playing baseball so we eat a lot of sunflower seeds!! Every time I whip out my bag of seeds at the ball field people always remark at how BIG the sunflower seeds are!! Now people see me coming and run to me for a handful of my latest concoction. Thanks for a great product!!”

, Eddyville, Kentucky April 30, 2010

“Seriously? I ordered it Wednesday evening and it's here? You are really crazy but I am sooo happy, you have no idea how much I missed plain sunflower seeds that I can roast myself and eat fresh!!!! Thanks a lot! It's great.
I just wish you had those black-oil (I guess that's what they are called)types too. It's terrible that Americans waste those on birds when they are 10 times tastier and easier to eat.
You have my email, so if you get those by any chance let me know:)”

April 9, 2010

“Very fast delivery, did not really expected that fast. Seeds are much bigger that I though it would be. Overall good service and perfect product.”

, riverview, fl December 24, 2009

“Faster order processing and delivery ever! Will always buy from Nuts Online! Thanks for doing such a great job!”

, Lake Mary, FL November 5, 2009

“i love it, yumiiii”

, San Diego, CA September 17, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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