Raw Sunflower Seeds (In Shell)

Order now, we'll ship tuesday, sep 16
  1. $2.49/lb
  2. $2.42/lb
  3. $1.39/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“As ususal, rcvd on time as promised....25 lbs of sunflowers seeds. My birds thank you for being there for our "seed needs". Also, thank you for the free bag of Nibs...they are very yummy. Until next time nuts!


, Oshkosh, WI April 6, 2012

“I was getting my seeds from our local health food store and stopped carrying these seeds. i drive big rigs and I love to eat seeds the entire day....it helps fight fatigue and its a healthy option than snacking on junk all day. well I ordered and got my order in a timely fashion and the product packaging was amazing. completely satisfied and you have a new customer for life !!!”

, Lubbock, Texas January 1, 2012

“Practically overnight delivery got the price that others charge for a ten-day delivery! The quality of the sunflower seeds is excellent, and the cost is lower than that offered by other suppliers. Thank you! ”

, Douglassville, Pennsylvania December 27, 2011

“You guys are way fast, way efficient and way hilarious! Doesn't get better than that......oh except that you have amazing stuff!!!!! Thanks! Concetta :-)”

, Dover, NH September 22, 2011

“Order arrived as promised. All packaged well and the sun flower seeds are AWESOME ! Thank you !”

, EHT, NJ September 21, 2011

“Fast delivery as promised. The pumpkin seeds and the sun flower seeds are big, fresh and delicious. A very good deal.”

, Raleigh, NC September 7, 2011

“I got the nuts and I am really happy with them and so is my parrot. I got them for her. She is 30 years old and a very picky eater. She loves the peanuts and sunflower seeds. She said Hi! Thank you so much, Kathy”

, lexington, Kentucky July 27, 2011

“Best Sunflower Seeds I have ever eaten.
Very meaty and delicious, will definitely l order again.”

, San Leandro, Ca March 14, 2011

“FANTASTIC, FAST SERVICE!! Easy to track all the way to my front door! Everything arrived in perfect order, sooooo...next time I will order for my people family, instead of just my birds. lol!”

, San Antonio, Texas February 1, 2011

“It's amazing how fast you delivered the raw sunflower seeds. They are huge too! Just got done roasting them and can't stop eating. We used to buy them locally many years ago, but couldn't find them anymore. Bought them for my father-in-law for Xmas. It brings back great memories and now we can share them with the kids! Thanks! We'll be back for more!!!”

, Dtown, PA December 14, 2010

“Absolutely delicious! One of the best tasting sunflower seeds I ever had. Great service with the next day delivery. Nuts.com is in my favorites online now for sure!


, WANTAGH, NY September 13, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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