Raw Sunflower Seeds (In Shell)

Order now, we'll ship friday, apr 18
  1. $1.99/lb
  2. $1.93/lb
  3. $1.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am very happy about my first purchase from Nuts.com. Received in just two days with the standard shipping. First of all, the packaging is very cute! The complimentary quinoa to try was a nice surprise. I did a lot of searching for raw unsalted in shell sunflowers to snack on, and this is the best deal I found. The seeds are all good quality and bigger than the ones you would find at the grocery store.”

, Coatesville, IN January 26, 2013

“The blue jays, woodpeckers and squirrels thank you very much.”

, Bloomington, IN January 2, 2013

“I just received my first order of raw sunflowers from NUTS.com and am impessed by the speed of delivery and the quality of the product. The sunflower seeds are great. I love the packaging too. Very creative! Keep up the good work!”

December 12, 2012

“WOW -- the sunflower seeds arrived and are enormus fat ones! Our 2 Amazon parrots are so excited to get them. Best I have ever seen and great service. Came fast at a good price. Thank you!”

November 23, 2012

“I ordered almonds and sunflower seeds for my parrot. The delivery time was quick and upon arrival I was impressed with the box exterior. Order from them to find out what I mean. The sunflower seeds are much plumper than what is sold at the parrot store, which has hooked my bird, and he now demands more seed. Love the sample figs included with the shipment and will add it to my next order, if still available.”

, Reno, NV October 22, 2012

“Overnight delivery to Saranac Lake NY--nice job!My friend's African Grey Parrot adores & waits for yr raw in shell sunflower seeds which are not available locally. So Scooter says "thanks" (also "Hello," "stop barking," "Go out","What is that?" and a wide repertory of other random words and songs.) mp”

, ny, ny September 15, 2012

“Visited your site a few times and finally ordered. I roast my own seeds with my low sodium blend of seasoning and it's hard to find good quality raw seeds. Can't wait to roast the sunflower and pumpkin seeds. Love the Simply Fruit Cocktail. Ordered 2# and glad I did just like seeds, can't stop eating them.”

, Slidell, Lousiana September 11, 2012

“I have been ordering raw sunflower seeds a few times, they are great.This time I ordered Walnuts, almonds, dried apricots...Everything is high quality, fresh and great taste. Thanks.Valentina.”

, Woburn, Ma June 22, 2012

“I buy your nuts and seeds for my bird. The quality of your nuts and seeds are way superior to what I can get from any other pet bird food source and the cost is well below what they ask. The pumpkin seeds and sunflower seeds, in particular, are three times the size and much fresher looking than what I have been getting elsewhere. Beautiful product.”

, North Idaho April 25, 2012

“As ususal, rcvd on time as promised....25 lbs of sunflowers seeds. My birds thank you for being there for our "seed needs". Also, thank you for the free bag of Nibs...they are very yummy. Until next time nuts!


, Oshkosh, WI April 6, 2012

“I got my order today of my 5 pound bag of sunflower seed. OMG there the best thanks so much for a great product!”

, wilmington, NC January 17, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%


Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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