Raw Sunflower Seeds (In Shell)

Order now, we'll ship monday, may 20
  1. $1.99/lb
  2. $1.93/lb
  3. $1.25/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

The oil that is extracted from these seeds can be used for margarine, varnishes and soaps. The sunflower seeds can be eaten raw or cooked, and they are a good source of potassium and phosphorous.

Health Tips

Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Visited your site a few times and finally ordered. I roast my own seeds with my low sodium blend of seasoning and it's hard to find good quality raw seeds. Can't wait to roast the sunflower and pumpkin seeds. Love the Simply Fruit Cocktail. Ordered 2# and glad I did just like seeds, can't stop eating them.”

Jane, Slidell, Lousiana September 11, 2012

“I have been ordering raw sunflower seeds a few times, they are great.This time I ordered Walnuts, almonds, dried apricots...Everything is high quality, fresh and great taste. Thanks.Valentina.”

Valentina, Woburn, Ma June 22, 2012

“I buy your nuts and seeds for my bird. The quality of your nuts and seeds are way superior to what I can get from any other pet bird food source and the cost is well below what they ask. The pumpkin seeds and sunflower seeds, in particular, are three times the size and much fresher looking than what I have been getting elsewhere. Beautiful product.”

Tammy, North Idaho April 25, 2012

“As ususal, rcvd on time as promised....25 lbs of sunflowers seeds. My birds thank you for being there for our "seed needs". Also, thank you for the free bag of Nibs...they are very yummy. Until next time nuts!

Thanks,
Sandy”

Sandy, Oshkosh, WI April 6, 2012

“I was getting my seeds from our local health food store and stopped carrying these seeds. i drive big rigs and I love to eat seeds the entire day....it helps fight fatigue and its a healthy option than snacking on junk all day. well I ordered and got my order in a timely fashion and the product packaging was amazing. completely satisfied and you have a new customer for life !!!”

Mark Gonzalez, Lubbock, Texas January 1, 2012

“Practically overnight delivery got the price that others charge for a ten-day delivery! The quality of the sunflower seeds is excellent, and the cost is lower than that offered by other suppliers. Thank you! ”

marina, Douglassville, Pennsylvania December 27, 2011

“You guys are way fast, way efficient and way hilarious! Doesn't get better than that......oh except that you have amazing stuff!!!!! Thanks! Concetta :-)”

Concetta, Dover, NH September 22, 2011

“Order arrived as promised. All packaged well and the sun flower seeds are AWESOME ! Thank you !”

Sylvie Baker, EHT, NJ September 21, 2011

“Fast delivery as promised. The pumpkin seeds and the sun flower seeds are big, fresh and delicious. A very good deal.”

Gur , Raleigh, NC September 7, 2011

“I got the nuts and I am really happy with them and so is my parrot. I got them for her. She is 30 years old and a very picky eater. She loves the peanuts and sunflower seeds. She said Hi! Thank you so much, Kathy”

kathy, lexington, Kentucky July 27, 2011

“I've been eating sunflower seeds by the 2 major national brands for about 25 years now. Your product is far superior. I eat about a pound a week, and you just got my business for life.”

Jesse, Port Allen, LA October 15, 2009

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 130
Calories From Fat 120
%DV
Total Fat 14g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 10%

Ingredients

Sunflower seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 7014

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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