Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
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Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“1st time trying Nuts.com. So impressed by freshness of the pumpkin seeds. I have tried to find good ones in the past with little luck. Now I know where to go! THANK-YOU!!!!”

, Thomaston, Ct. January 16, 2014

“Just got my first order from Nuts.com. I ordered the salted pumpkin seeds. I haven't had good premium seeds like this in years. They are heavily salted. WHICH IS THE WAY THEY ARE SUPPOSED TO BE! I read a review where someone said there was too much salt. Well the salt forms a hardened shell around the seed so that they can easily be removed from the card boardy, tough, chewy, outer casing of the seed. the seeds were cooked perfectly , not too roasted. The seeds themselves were big and thick. Nuts.com is the ONLY place I will ever by pumpkin seeds from again. FANTASTIC! Can't wait to try their other nut products.”

, marlton, New Jersey November 20, 2013

“I have buying from you guys for at least 10 years and love everything I have ever purchased. I love ya!

Sandy”

, Kansas City, Missouri October 18, 2013

“I have been sear hinge for "Sunny Boy" pumpkin seeds forever! Well your pumpkin seeds put them to shame! Where have you been for the last 20 years? I now have the best, DON'T LEAVE ME NOW!”

, Elm City, NC August 20, 2013

“LOVE, LOVE, LOVE your nuts. I always have a hard time finding pumpkins seeds in my area. I am SO GLAD I found you guys...”

, Stafford, VA August 20, 2013

“Wow!! I received this within 24 hrs. - reg. UPS ground!!! High quality, low price - NUTS.COM is my new "goto" for items of this type.
P.S. I LOOOVE the box art.. ”

, Winsted, Ct August 7, 2013

“Keep up the great work!
I love your plump salted pumpkin seeds.

Thank You

George DeSalle”

August 1, 2013

“Trader Joes got me hooked on pumpkin seeds and a few days ago told me they wouldn't have any more until October. In a panic I went scrambling and, with the luck of the Irish, came upon this website. Never again will I look anywhere else! Big, meaty, delicious seeds, delightful packaging and VERY friendly people. I love everything about my seed experience. Thank you!!!!

, Santa Fe, NM July 6, 2013

“The salted pumpkin and sunflower seeds are great! Fast service and yummy nuts. Nuts.com is a winner.”

, NH June 28, 2013

“Received the pumpkin seeds today, they are better than expected. Loved the little sayings on the box, When I ordered, you were very friendly, and courteous. It was a pleasure dealing with you. I'll be back.

Fred”

June 26, 2013

“Great service and perfect pumpkin seeds, as usual! Thanks for all the years of being there for us. No one does it better than you!”

, San Rafael, CA September 19, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
%DV
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%

Ingredients

Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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