Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Well here I am again, the roasted virginia peanuts are delicious. Had the buttermilk pancake mix today and all I could say is yummy, yummy, yummy in the tummy. Best pancake mix I have ever tasted. As for my second order of pumpkin seeds, my wife is starting to get upset with me when I snack on them as we watch T.V. She say's I am interrupting her T.V. shows, because I keep saying to her, look at the size of this nut. It's a real shame that your product is not available in retail stores for the people who do not use the internet to place orders, if more people had a chance to taste or even see your pumpkin seeds and sunflower seeds, David would be able to retire. Having had your pumpkin and sunflower seeds is like finding a lost love, it brings happiness to me every time I eat them.

Thanks again for another yummy order, your customer for life, John”

, Remsen, ny June 25, 2009

“I have been looking for these squash/pumpkin seeds for years! I used to be able to buy them at the supermarket in the bulk section, but for years now I cannot find them anywhere. No other seeds can compare.
These are the best. Forget about any packaged seeds. For anyone who loves pumpkin seeds, these are the only ones.
They are the best, and very fresh.”

, chicago, il May 6, 2009

“I used to eat pumpkin seeds from Sunshine in a red box- haven't seen them in 20 years. Thank You Nuts Online for bringing me back to my childhood memories and supplying a product that is just as good now as it was then!!!”

, Southport, NC April 18, 2009

“Best dern punkin seeds I've ever nibbled. And they got here lickety-split!”

, baltimore, md April 10, 2009

“You have consistently great products and amazingly fast delivery. I have been eating salted pumpkin seeds all my life and have never tasted any better than yours. It has been practically impossible for me to find good pumpkin seeds until I discovered you folks. Thanks.”

, Wellesley, MA April 7, 2009

“I purchased these seeds as a group birthday gift for a die-hard pumpkin seed lover. The service was awesome! I ordered them to be delivered by the 23rd of March and, as scheduled, on the morning of March 23, they arrived.

We were amazed and extremely pleased with how huge the seeds are! We'd never seen pumpkin seeds that big before. And the quality of the product is excellent. I had so many people asking for the website address of where I purchased the seeds so my guess is you've got some new customers coming your way soon. I know I'll be back again and again!

Thanks so much for such a wonderful product and great and speedy service.”

, Long Beach, CA March 31, 2009

“The very best pumpkin seeds I have ever tasted. Always loved them but could never find any fresh ones except the ones in shells and they usually were not roasted or salted to my taste. You now have a customer for life. Charles”

, Montgomery, Alabama December 17, 2008

“Ordered a 5lb bag which came to me fast. I love pumpkin seeds and these are the closet you can get to homemade. The seeds they use are all MASSIVE, I wasn't use to eating such big ones but they grow on you. The value and quality is amazing, you have a customer for life.”

, MN December 14, 2008

“Thank-you for the quick delivery of the pumpkin seeds. I ordered them late Tuesday night and they were delivered at my door Friday afternoon. These seeds are so good and the biggest ones I have ever seen.I know my husband and I will enjoy them. We will be ordering from your site again! Thanks again!”

, Michigan November 21, 2008

“These are the best tasting pumpkin seeds I have had in quite a while. Plump, fresh and crisp with just the right amount of salt. Easy to crack open and very addicting. We will be enjoying these over the holidays. Talking and eating and eating and eating. Thanks a nut.”

November 20, 2008

“the best”

, New York City, NY September 10, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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