Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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  1. $4.99/lb
  2. $4.84/lb
  3. $3.59/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. You’ll love these… yum.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I purchased these seeds as a group birthday gift for a die-hard pumpkin seed lover. The service was awesome! I ordered them to be delivered by the 23rd of March and, as scheduled, on the morning of March 23, they arrived.

We were amazed and extremely pleased with how huge the seeds are! We'd never seen pumpkin seeds that big before. And the quality of the product is excellent. I had so many people asking for the website address of where I purchased the seeds so my guess is you've got some new customers coming your way soon. I know I'll be back again and again!

Thanks so much for such a wonderful product and great and speedy service.”

, Long Beach, CA March 31, 2009

“The very best pumpkin seeds I have ever tasted. Always loved them but could never find any fresh ones except the ones in shells and they usually were not roasted or salted to my taste. You now have a customer for life. Charles”

, Montgomery, Alabama December 17, 2008

“Ordered a 5lb bag which came to me fast. I love pumpkin seeds and these are the closet you can get to homemade. The seeds they use are all MASSIVE, I wasn't use to eating such big ones but they grow on you. The value and quality is amazing, you have a customer for life.”

, MN December 14, 2008

“Thank-you for the quick delivery of the pumpkin seeds. I ordered them late Tuesday night and they were delivered at my door Friday afternoon. These seeds are so good and the biggest ones I have ever seen.I know my husband and I will enjoy them. We will be ordering from your site again! Thanks again!”

, Michigan November 21, 2008

“These are the best tasting pumpkin seeds I have had in quite a while. Plump, fresh and crisp with just the right amount of salt. Easy to crack open and very addicting. We will be enjoying these over the holidays. Talking and eating and eating and eating. Thanks a nut.”

November 20, 2008

“The best pumpkin seeds I have EVER had!!”

October 23, 2008

“Your pumpkin seeds are the best I've ever tasted. The seeds were part of the favors given out at my daughter's October wedding and we received MANY positive comments about them. I'm spreading the word about your great products!”

, Maine October 22, 2008

“My husband and I tried the roasted/salted pumpkin seeds last night while watch TV. They are sooooo meaty and good!!! Tonight we plan to try the spicy pumpkin seeds. Great snack items!!! Thanks!!!”

, Redondo Beach, CA October 16, 2008

“I ordered salted pumpkin seeds in the shell and made the mistake of sharing them with a co-worker. She told five other people. And they told five others. Now, I have an empty bag.”

, Washington, DC September 10, 2008

“Well, I'll be darned! I put in my order for homestyle pumpkin seeds yesterday at about 4pm and they arrived today shortly after 2pm. That's REALLY amazing!!! What's more, they're tasty little nutters, well, technically little seeders. I'll definitely be ordering from NutsOnline again. Thanks for doing such a great job, Guys!”

, Honesdale, PA August 1, 2008

“A bushel of pumpkin seeds! Give me a month, then send more.”

, Duluth, MN August 28, 2014

Nutrition Facts

Serving Size 33g (~1.2 oz.)
(Approx. 13.8 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Pumpkin seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: China

ID: 7025

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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