Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“The pumpkin seeds are delicious.
My order was delivered fast.”

, La Habra, CA August 9, 2012

“Always a risk buying on-line, however once I received my pepitas and pistachios it confirmed to me I had made the right choice. product is tasty and fresh, I'll be coming back
Laurence”

, Gilbert, Arizona August 3, 2012

“Product is fresh and tasty!! Shipping was fast and I won't be shopping any where else for my nuts, seeds and all that. I have to mention your packaging is awesome, too!! Best place to shop.”

, Polk City, FL August 2, 2012

“Nuts.com - is the BEST "Nut" company in the WORLD!! Wonderful staff & product - I have been purchasing for YEARS!!”

, Michigan April 10, 2012

“I haven't actually eaten these yet but I can assure you can they're going to be the best pepitas I've ever eaten. I opened the bag and just had to smell them. They smell sweet and fresh! ”

March 29, 2012

“First time user of nuts online and I'll definitely be coming back for all my nutty needs! I ordered shelled hemp, sunflower, and pumpkin seeds. They're all delicious and fresh!”

, Kennesaw, GA March 23, 2012

“Super wow, I orded my seeds yesterday and they arrived today. What awesome service! I will be recommending your web site to my friends and neighbors!”

, Laurel, MD March 13, 2012

“Fantastic! We are 100% happy with the organic selection of nuts offered at NUTS.COM. They are fresh and delicious. The delivery is the best we have ever experienced. It's a friendly and personable company. It's amazing to find this kind of American family business still operating in the U.S. Do not hesitate to try them.

, Plymouth, NH March 1, 2012

“Yummmmm! We love your Raw/Organic Pepitas and Sunflower seeds!! Super fresh and delicious!!!”

, ridgefied, ct February 16, 2012

“I am amazed. Your ability to get my order shipped and delivered in one day says alot for your company. The quality of your product is fantastic. I ordered unsalted pistachios, pepitas, and a bunch of sample sizes. Every sample I opened was an amazing discovery. No more fancy nut store for me! Nuts.com you rock!”

, Cumberland, Rhode Island February 13, 2012

“I love the freshness of all your products. I really love these also”

, woods cross, UT August 28, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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