Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I stumbled onto your website while searching for organic sunflower and pumpkin seeds and am so glad I did. After reading the reviews I placed an order. I tried the organic raw almonds and they are the best I've ever had. Look forward to drinking the lemon spice tea. Look forward to placing another order soon.”

, Spring Hill, TN Tennessee September 5, 2013

“I just received my order and I am so pleased! I ordered the raw pumpkin seeds and the date rolls with pecans. The date rolls are delicious and I was surprised that the bag was so large for the price. Delivery was fast and I will definitely be ordering again soon.”

, Georgetown, Tx August 22, 2013

“We are enjoying the pumpkin seed we just received. We roasted them for a few minutes, giving them a good crunch and flavor. We have a handful every day and added some to our salads.”

, Missouri City, TX August 7, 2013

“My seeds and tea arrived yesterday! I LOVE your packages! So Fun. And of course I love the tea and seeds!! Thanks, Deb Dolan”

, Quakertown, Pa. July 27, 2013

“Thank you very much for express shipping, for high quality products, for beautiful packaging, for gift and a large amount of humor!!
Soon I'll be back for more shopping!
Good luck!!!”

, PROSPECT HEIGHTS, IL June 5, 2013

“I have just opened my second order from Nuts.com and I'm enjoying the delicious pumpkin seeds I ordered. Thanks so much for the sample almonds. I always love a surprises. lol”

, Clarksville, TN May 9, 2013

“Fast shipping! Love the packaging and the personal information about your company written on it. Very personalized:)
Love the pumpkin seeds as well!!!”

, Rossville, KS April 16, 2013

“Love everything I ordered. Salad tonight has pumpkin seeds and dried cranberries! Really liked the box it came in, I can not stop laughing!”

, Anderson, SC April 3, 2013

“Excellent products, this is the second time I order with Nuts.com, and both times I was pleasantly surprised. I didn't know the nuts and seeds I ordered could be that big and fresh.
Want to buy everything in the shop!”

, rockville, Maryland March 21, 2013

“Received my order of almond meal, raw pistachios, cashews, pumpkin seeds and the extra surprise of almonds. Everything is very fresh and absolutely delicious! Very happy with my order! ”

, Lake Ariel, PA March 16, 2013

“I love the freshness of all your products. I really love these also”

, woods cross, UT August 28, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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