Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Yum yum yum! Thanks for the pepitas and the coconut oil - they're both delicious, unbelievably fresh, just finished enjoying the pumpkin seeds on my breakfast oatmeal... Will definitely be ordering again soon!”

, Yuma, AZ November 30, 2011

“Thanks so much for the pumpkin seeds. They are just what I needed. I am very satisfied with this site, the quality, price and delivery of the product is awesome!! ”

, Indianapolis, Indiana November 22, 2011

“Fast, Fresh and Delicious @ Amazing Prices! NutsOnline Rules! You've Got A Customer 4 Life!”

, North Brunswick, New Jersey October 18, 2011

“Love the pumpkins seeds. All peanuts and sesame seeds arrived on time with the pumpkins seeds as well.”

, Oak Harbor, WA October 4, 2011

“Super fast shipping! And the products are superb!”

, Oh September 14, 2011

“I love the raw organic peanuts and pumpkin seeds! I was also very impressed with the packaging they arrived in and the prompt delivery. I am definitely a life-long customer!”

, Willard, Oh September 2, 2011

“Amazing!! The serivce was just NUTS!! Everything from easy to order to fast delivery. I LOVE the humor and the play on words!!! And finally the himalayan sea salt and the pumpkin seeds are the BEST I ever had!! I am thinking about getting more products for Christmas gifts!! Your Nutty Customer...Nicki”

, Burgettstown, PA September 1, 2011

“I've tried both "no shell pumpkin seeds" and both are delicious. Mix it with the sunflower seeds and give a quick roast in oven (425 for 5 min). absolutely delicious as snack, on yogurt, on salad, with rice krispies. ”

August 18, 2011

“I am so glad I found your website! I am on a diet that includes nuts, seeds and fruits and I can get all the items I need right here. I love your prompt delivery. The quality so far has been outstanding! I will receive my second order today. I look forward to receiving it. Thanks again, Janet”

, Langhorne, PA August 2, 2011

“It was fantastic ! Very fast delivery, safe packaging and the end the best pumpkin seeds ! I like salted and regular seeds together.
I like you all, too !
Thank you !”

, Cockeysville, Maryland July 21, 2011

“I started with a 1 pound bag of these and quickly came back for a 5 pound sack! I get these and the Organic Roasted Pepitas, love them both. Super fresh and super yummy!”

, Montgomery, Alabama June 21, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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