Organic Pepitas (No Shell Pumpkin Seeds)

Order now, we'll ship tuesday, jul 29
  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“the pumpkin and sun flower seeds were really fresh. they are the best i have ever had.”

, halfway, oregon January 11, 2013

“very happy with my shipment....am having some chia seeds and pumpkin seeds in my yogurt as I type...tastes delicious....Thank you for your prompt service and your caring nature...
sincerely, Ruth”

, Greenacres, fl November 28, 2012

“Arrived Fast, Pumpkin seeds are fresh and delicious, Sesame are excellent quality, Thanks you all Nuts...”

October 5, 2012

“Yes, I did receive the "great nutty stuff today" How fast! What a wonderful product! Love the raw pumpkin seeds and also the raw black walnuts, etc.etc....Nutfastic!”

, flora, il. September 6, 2012

“My wife and I are very impressed with two orders we have received from you. The nuts and seeds are so fresh and just delicious. We are extremely happy with the super fast shipment. Quickest shipment we have received from any online shipper. Thank you so much. We will continue to order from nuts.com in the future!!!”

, Stevenson, AL August 29, 2012

“The pumpkin seeds are delicious.
My order was delivered fast.”

, La Habra, CA August 9, 2012

“Always a risk buying on-line, however once I received my pepitas and pistachios it confirmed to me I had made the right choice. product is tasty and fresh, I'll be coming back
Laurence”

, Gilbert, Arizona August 3, 2012

“Product is fresh and tasty!! Shipping was fast and I won't be shopping any where else for my nuts, seeds and all that. I have to mention your packaging is awesome, too!! Best place to shop.”

, Polk City, FL August 2, 2012

“Nuts.com - is the BEST "Nut" company in the WORLD!! Wonderful staff & product - I have been purchasing for YEARS!!”

, Michigan April 10, 2012

“I haven't actually eaten these yet but I can assure you can they're going to be the best pepitas I've ever eaten. I opened the bag and just had to smell them. They smell sweet and fresh! ”

March 29, 2012

“I started with a 1 pound bag of these and quickly came back for a 5 pound sack! I get these and the Organic Roasted Pepitas, love them both. Super fresh and super yummy!”

, Montgomery, Alabama June 21, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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