Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“the black walnuts reminded me of home the flavor was as i expected. the pumpkin seeds tasted as if i shelled them myself fresh everything was fresh. delivery was next day of ordering items. thank you nuts.com, will be glued to your family.”

, brooklyn, n.y. May 31, 2014

“You guys rock. Great products and great humor”

, Meriden, CT May 30, 2014

“My husband LOVES these!!!”

, Norfolk, NY May 30, 2014

“My green juice is nothing with out my Pepitas. Thanks a lot.”

, Mesa, AZ May 28, 2014

“They are delicious! I've bought these at the health food store but the ones from your store are SO MUCH better. Thanks! :)”

, Orange, CA May 14, 2014

“WILL GO GREAT IN MY NUTRIBULLET BLAST.”

, Winter Haven, FL May 14, 2014

“Love your organic pumpkin seeds. Delicious and affordable vegan staple! As always the customer service is first rate.”

, Bethesda, MD May 13, 2014

“I make salad dressing out of these -soooo good!”

, Camanche, IA May 13, 2014

“Best I have ever found. Bought some at a local discount grocery and thought I was eating splintered bird seed.”

, Hanover, MN May 12, 2014

“You are nuts, I am nuts. Love these pepitas.”

, Dahlonega, GA May 1, 2014

“I love the freshness of all your products. I really love these also”

, woods cross, UT August 28, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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