Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
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Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Best pumpkin seeds in the world!”

, Mililani, HI July 16, 2014

“Exactly what we looked for. These guys are best :)”

, San Jose, CA July 12, 2014

“Other brands, you don't always get fresh, just the opposite, dry as a bone! Not the case here, 'Nuts' pumpkin seeds are moist and good tasting. In other words, you won't crave water when eating them! I have ordered these before.”

, North Plainfield, NJ July 2, 2014

“ALL OF THE NUTS.COM SEEDS ARE SO VERY FRESH, SATISFYINGLY DELICIOUS & HEALTHY - JUST AS ALL OF THEIR PRODUCTS HAVE BEEN THAT I HAVE TRIED! I LOOK FORWARD TO ORDERING OTHER PRODUCTS FROM NUTS.COM WITH THEIR PROFESSIONAL, FUN, RELIABLE & QUICK SERVICE! THANK YOU NUTS.COM FOR SUCH A UNIQUE SPECIAL BUSINESS & MEDICAL NECESSITY & BLESSING IN MY LIFE!”

, Glen Cove, NY July 2, 2014

“I started with a 1 pound bag of these and quickly came back for a 5 pound sack! I get these and the Organic Roasted Pepitas, love them both. Super fresh and super yummy!”

, Montgomery, Alabama June 21, 2014

“Dr. Qz likes it and so do I. Great for munching and your health.”

, San Diego, CA June 15, 2014

“Oh my gosh! Just received my first order from nuts.com, it came really quickly. The natural papaya is to die for! I wanted pumpkin seeds and couldn't find them anywhere that weren't roasted & salted. Nuts.com has them and they're wonderful! I use them in my smoothies, and also use the cacao nibs and goji berries. I will definitely order again! I love this site!”

, Strathmore, CA June 15, 2014

“Everything arrived here today intact, so far I have tried the organic Goji berries, and Organic Cacao Nibs , the Organic energy bites all of the various ones I ordered ( I ordered 4 different ones ) they are fantastic, I made a batch of the Organic Red Quinoa for dinner it was wonderful, Had some of the Organic pumpkin seeds and Organic Hemp seeds in an afternoon smoothie it is all wonderful! Thank you! I have lots more too try , and I am sure it will be wonderful too.”

, Florida, FL June 12, 2014

“excellent nuts...”

, Cantonment, FL June 6, 2014

“Very tasty pumpkin seeds. Love the package and the writings on the box made me to laugh”

, East Elmhurst, NY June 4, 2014

“Great clean good tasting pumpkin seeds!”

, Astoria, NY September 19, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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