Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“So fresh! Love these! I love to put them in my homemade granola bars. Thanks for the fast delivery!”

, Wilmington, DE August 13, 2014

“I feed these to my horses and eat them too. Always fresh and delicious!”

, West Chester, PA August 12, 2014

“Made bread with the seeds. Turned out great!”

, Plato, MO August 8, 2014

“Adds nice crunch to my breakfast bowl.”

, Berne, IN July 30, 2014

“The pepitas are very fresh. Thanks for taking the measures to offer a gluten-free certified product!”

, Neosho, MO July 30, 2014

“Curb an overactive appetite.”

, Wichita, KS July 29, 2014

“Love them”

, Mountlake Terrace, WA July 25, 2014

“Will be using these in a nut mix for my kids snack bags. :) Good and fresh - excellent snack material.”

, Boynton Beach, FL July 24, 2014

“Wow they must have had these waiting on a plane they arrived so fast.”

, Jacksonville, FL July 23, 2014

“Very fresh!”

, Cherry Hill, NJ July 22, 2014

“We are amazed how fast we received our order-one day early actually.
The pumpkin seeds are delicious and so fresh.
Also, thank you so much for the free gift!

We will be reordering for sure!”

, Yuma, AZ September 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%


Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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