Organic Pepitas (No Shell Pumpkin Seeds)

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  1. $5.99/lb
  2. $5.81/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL "bad" cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I have just opened my second order from Nuts.com and I'm enjoying the delicious pumpkin seeds I ordered. Thanks so much for the sample almonds. I always love a surprises. lol”

, Clarksville, TN May 9, 2013

“Fast shipping! Love the packaging and the personal information about your company written on it. Very personalized:)
Love the pumpkin seeds as well!!!”

, Rossville, KS April 16, 2013

“Love everything I ordered. Salad tonight has pumpkin seeds and dried cranberries! Really liked the box it came in, I can not stop laughing!”

, Anderson, SC April 3, 2013

“Excellent products, this is the second time I order with Nuts.com, and both times I was pleasantly surprised. I didn't know the nuts and seeds I ordered could be that big and fresh.
Want to buy everything in the shop!”

, rockville, Maryland March 21, 2013

“Received my order of almond meal, raw pistachios, cashews, pumpkin seeds and the extra surprise of almonds. Everything is very fresh and absolutely delicious! Very happy with my order! ”

, Lake Ariel, PA March 16, 2013

“I've been ordering from your company for a few years now. The quality of your products is superior! The prices are hard to beat because the more you order, the bigger the discount. You send alerts when you ship, and allow me to track the order if I want, plus the order always comes sooner than expected. No complaints about your company at all! I have recommended you to friends, coworkers and family. Love you guys! Thanks so much!”

, Colorado March 13, 2013

“Super quick service! I got my order the next day. I order walnuts, sunflower seeds and pumpkin seeds for my Vitamix smoothies. The products are excellent! Cute box and cute resealable bags! A free gift of a small bag of almonds was thrown in as well. I had heard about this site from my aunt. I will definitely be ordering again! This time I will be trying out the energy bites and the whole wheat bars. ”

, Shrewsbury, MA February 24, 2013

“A fresh Pepita quest is how i found Nuts.com. I gave local & non-local stores many chances, but their pumpkin seeds are NEVER fresh. I won't eat them at all if they're not up to my (admittedly high)standards. These good people came through! Their seeds & nuts are fresh! That means they're nutritious and tasty.
Thank you,Nut.com!”

, New Paltz, NY February 24, 2013

“Products from this website are fresh and clean, prices are appropriate, and the products are speedily delivered.

Jonathan Musere”

, Los Angeles, California February 8, 2013

“Love the extremely fast delivery and the nuts come in a wonderful resealable zip lock bag. I ordered the salt free cashews, pistachios and pumpkin seeds. Delicious!!!”

, Bronx, New York January 15, 2013

“I started with a 1 pound bag of these and quickly came back for a 5 pound sack! I get these and the Organic Roasted Pepitas, love them both. Super fresh and super yummy!”

, Montgomery, Alabama June 21, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 180
Calories From Fat 130
%DV
Total Fat 14g 22%
Saturated Fat 4g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 0%
Vitamin C 0% Iron 15%

Ingredients

Organic Pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: China

ID: 7500

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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