Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Roasted Walnuts (Unsalted)
These English walnut halves and pieces are roasted to perfection. They make a tasty snack for those on salt-free diets. Packed with protein.
2. According to experts, omega-3s are essential for the optimal development and function of every cell in our bodies. While the type of omega-3s found in walnuts, and other plant sources such as flaxseed and dark leafy field greens, are different from the type of omega-3s found in fish, leading researchers say the omega-3s from plants have many similar benefits to those found in fish. Since our bodies cannot produce these vital omega-3s, we have to get them from the foods we eat. Walnuts also contain a host of other nutrients essential to your health, including vitamins, minerals, protein and antioxidants.
3. Including healthy fats in your diet is one of the key messages of the new individualized "MyPyramid Plan" of the USDA. The new symbol and interactive food guidance system incorporate recommendations from the 2005 Dietary Guidelines for Americans, which stress the need for consumers to be more aware of the benefits of polyunsaturated fat in order to achieve a healthy diet. Fish are not the only source of essential fatty acids; nuts and seeds are also rich sources of omega-3.
This recommendation by the USDA reaffirms ones made by other authoritative bodies such as the American Heart Association, the FDA and the National Academies of Science. "It is an important and positive step that the new dietary guidelines recognize the role that healthy fats play in the prevention of cancer and other chronic diseases. As a beneficial alternative to marine sources, walnuts are one of the best sources of alpha-linolenic acid - the plant form of omega-3 fatty acids, which are essential for optimum health," said Ritva Butrum, Ph.D., Senior Science Advisor at the American Institute for Cancer Research.
Walnuts offer the correct balance of essential fats and are one of the most nutrient-dense whole food sources of omega-3 fatty acids. "I am convinced that if people eat the proper diet they will have more reduction in their heart risk than just taking a medication," says Dr. Anderson Morris, cardiovascular surgeon at HealthSouth Medical Center. "Walnuts are a very good source of antioxidants, vitamins, fiber, and omega-3 fatty acids. That's why I tell my patients that eating walnuts is like wearing a seat belt for your heart."
4. A new study done in Australia shows that eating a handful of walnuts every day can help patients with type 2 diabetes achieve recommended intakes for polyunsaturated fatty acids (such as omega-3s), critical to protecting the heart. Findings of this study are published in the July 2005 issue of the Journal of the American Dietetic Association (JADA), under the title, "Structured Dietary Advice Incorporating Walnuts Achieves Optimal Fat and Energy Balance in Patients with Type 2 Diabetes Mellitus."
Commenting on this study, Marion J. Franz, MS, RD, LD, CDE, former director of nutrition and health professional education at the International Diabetes Center, says, "It is important and challenging, for people with type 2 diabetes to eat the right types and balance of fats. The fact that achieving nutrition goals became easier by including walnuts is helpful and useful news for persons with diabetes, and the clinicians and diabetes educators who provide nutrition counsel."
Leave online feedback and share your thoughts with other customers!
Jeannie, irving, texas September 21, 2012
“I ordered several different types of unsalted, roasted nuts and before I started dinner I had to try a sample from each bag ... they are the BESTever.
Pistachios, walnuts, pumpkin seeds and sunflower seeds. The sample bag of organic, golden flaxseed will be put to good use. These are absolutely the freshest tasting nuts I have had ever!!! Thanks guys - you never fail to deliver.”
Gloria, Pearland, Texas July 6, 2012
“I can never "Thank You" enough for your wonderful walnuts, almonds and cashews. They are always fresh and arrive when you promised. Till the next order. Gloria ”
Jane, Grants Pass, Oregon June 15, 2012
“Nuts & seeds have been a part of my daily diet for 2 years now. I usually pick them up from our local health food stores but have had trouble getting quality. Hit or miss!
Your nuts are the freshest I've ever tested. Wonderful flavor.
I'll be back!”
Jill , Flushing, MI November 2, 2011
“I am a first time buyer. I couldn't wait to open the walnuts I had just purchased. They were excellent, just like I thought they would be. The surprise gift was fabulous. I look forward to trying all I ordered. Shipping was extra fast which was great. I love your company. Thanks Nuts Online.”
Richard C. Chapman, Norwich, Ct. September 21, 2011
“Love your catalog - love your website - love your QUICK deliveries - AND LOVE the walnuts!!!!!”
Barbara, Ruidoso, NM August 1, 2011
“Everything arrived in great condition and in only 2 days! I am a very satisfied customer.”
Ronald, West Fargo, ND July 8, 2011
“Just got my walnuts and they taste great
Put them in quart freezer bags and put them
In the freezer for later consumption. They say
Walnuts are good for your cholesterol, so hope
It helps. Thank you for the fast shipment .”
Mary Beth, Union, WV June 1, 2011
“What a pleasure to have ordered these absolutely delicious items from you "NUTTY COURTEOUS FRIENDS".
The veggie chips-outstanding-unsalted and roasted endamame,pistaschio,walnuts,sunflower
seeds scrumptious! Our daughter loves the quinoa too! Will certainly from you again and again! Thanks!”
Beatrice, Brooklyn, New York May 6, 2011
“I'm in "nut" heaven! Best tasting nuts on the planet. And the fastest delivery ever! You made this happy old lady just a bit nuttier than she is! Thanks so much!”
Preston, Los Angeles, CA April 8, 2011
“I was pleasantly surprised when the package arrived. The nuts are packaged in resealable bags and tasted very fresh and delicious. Thanks.”
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Richard, Mary Esther, FL August 29, 2014
“The freshness of these Walnuts are unsurpassed!”
Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||195|
Walnuts, peanut oil
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 220 pieces per pound.
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of Origin: United States
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|