Roasted Walnuts (Unsalted)

Order in 8h 22m, we’ll ship: today!
  1. $11.99/lb
  2. $11.63/lb
  3. $8.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

These English walnut halves and pieces are roasted to perfection. They make a tasty snack for those on salt-free diets. Packed with protein.

Health Tips

1. Looking to consume more essential omega-3 fatty acids, without the high mercury content found in fish? Plant food sources of omega-3s, such as walnuts, are an effective option. The Food Nutrition Board of the National Academies' Institute of Medicine recommends women consume 1.1 grams per day of alpha-linolenic acid (an omega-3 fatty acid). Just one ounce of walnuts - a handful - contains 2.5 grams of omega-3s, which more than satisfies the recommended daily value!

2. According to experts, omega-3s are essential for the optimal development and function of every cell in our bodies. While the type of omega-3s found in walnuts, and other plant sources such as flaxseed and dark leafy field greens, are different from the type of omega-3s found in fish, leading researchers say the omega-3s from plants have many similar benefits to those found in fish. Since our bodies cannot produce these vital omega-3s, we have to get them from the foods we eat. Walnuts also contain a host of other nutrients essential to your health, including vitamins, minerals, protein and antioxidants.

3. Including healthy fats in your diet is one of the key messages of the new individualized "MyPyramid Plan" of the USDA. The new symbol and interactive food guidance system incorporate recommendations from the 2005 Dietary Guidelines for Americans, which stress the need for consumers to be more aware of the benefits of polyunsaturated fat in order to achieve a healthy diet. Fish are not the only source of essential fatty acids; nuts and seeds are also rich sources of omega-3.

This recommendation by the USDA reaffirms ones made by other authoritative bodies such as the American Heart Association, the FDA and the National Academies of Science. "It is an important and positive step that the new dietary guidelines recognize the role that healthy fats play in the prevention of cancer and other chronic diseases. As a beneficial alternative to marine sources, walnuts are one of the best sources of alpha-linolenic acid - the plant form of omega-3 fatty acids, which are essential for optimum health," said Ritva Butrum, Ph.D., Senior Science Advisor at the American Institute for Cancer Research.

Walnuts offer the correct balance of essential fats and are one of the most nutrient-dense whole food sources of omega-3 fatty acids. "I am convinced that if people eat the proper diet they will have more reduction in their heart risk than just taking a medication," says Dr. Anderson Morris, cardiovascular surgeon at HealthSouth Medical Center. "Walnuts are a very good source of antioxidants, vitamins, fiber, and omega-3 fatty acids. That's why I tell my patients that eating walnuts is like wearing a seat belt for your heart."

4. A new study done in Australia shows that eating a handful of walnuts every day can help patients with type 2 diabetes achieve recommended intakes for polyunsaturated fatty acids (such as omega-3s), critical to protecting the heart. Findings of this study are published in the July 2005 issue of the Journal of the American Dietetic Association (JADA), under the title, "Structured Dietary Advice Incorporating Walnuts Achieves Optimal Fat and Energy Balance in Patients with Type 2 Diabetes Mellitus."

Commenting on this study, Marion J. Franz, MS, RD, LD, CDE, former director of nutrition and health professional education at the International Diabetes Center, says, "It is important and challenging, for people with type 2 diabetes to eat the right types and balance of fats. The fact that achieving nutrition goals became easier by including walnuts is helpful and useful news for persons with diabetes, and the clinicians and diabetes educators who provide nutrition counsel."

Customer Reviews

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“Probably the fastest shipping of anyone to date. We,(the wife & I), are enjoying the walnuts. Salted for me, unsalted for her. Thank you for your OURSTANDING service and high quality product. Your shipping container was enjoyed as well!”

April 9, 2013

“Had to open each package we ordered and taste. EXCELLENT!!! Very fresh and lots of flavor.”

, Woodbury, MN April 8, 2013

“as always you have excellent service, and great nuts. ha! ha!

March 1, 2013

“I love you guys - really! These roasted un-salted walnuts are great and I already love the pumpkin seeds. Service just couldn't be better!”

, Fort Worth, Texas January 8, 2013

“I am shocked at your quick service and the quality of your products. I have already tasted the organic crystalized ginger and have never had a more delicious item. The walnuts were unbelievably crisp and beautiful. I must rethink my Christmas present lists. Mary

, port huron, mi December 6, 2012

“I can honestly say I have had nothing but a great experience with The product, customer service, packaging, and shipping have been top notch. I have started and will continue to recommend you to all of my friends and family. I’m so glad I found y’all!”

, Victoria, Tx November 13, 2012

“I ordered several different types of unsalted, roasted nuts and before I started dinner I had to try a sample from each bag ... they are the BESTever.
Pistachios, walnuts, pumpkin seeds and sunflower seeds. The sample bag of organic, golden flaxseed will be put to good use. These are absolutely the freshest tasting nuts I have had ever!!! Thanks guys - you never fail to deliver.”

, irving, texas September 21, 2012

“I can never "Thank You" enough for your wonderful walnuts, almonds and cashews. They are always fresh and arrive when you promised. Till the next order. Gloria ”

, Pearland, Texas July 6, 2012

“Nuts & seeds have been a part of my daily diet for 2 years now. I usually pick them up from our local health food stores but have had trouble getting quality. Hit or miss!
Your nuts are the freshest I've ever tested. Wonderful flavor.
I'll be back!”

, Grants Pass, Oregon June 15, 2012

“I am a first time buyer. I couldn't wait to open the walnuts I had just purchased. They were excellent, just like I thought they would be. The surprise gift was fabulous. I look forward to trying all I ordered. Shipping was extra fast which was great. I love your company. Thanks Nuts Online.”

, Flushing, MI November 2, 2011

“Crisp, fresh and so good.”

, New York, NY October 4, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 225
Calories From Fat 195
Total Fat 22g 33%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%


Walnuts, peanut oil

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 220 pieces per pound.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: United States

ID: 4034

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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