Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
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Roasted Walnuts (Unsalted)
These English walnut halves and pieces are roasted to perfection. They make a tasty snack for those on salt-free diets. Packed with protein.
2. According to experts, omega-3s are essential for the optimal development and function of every cell in our bodies. While the type of omega-3s found in walnuts, and other plant sources such as flaxseed and dark leafy field greens, are different from the type of omega-3s found in fish, leading researchers say the omega-3s from plants have many similar benefits to those found in fish. Since our bodies cannot produce these vital omega-3s, we have to get them from the foods we eat. Walnuts also contain a host of other nutrients essential to your health, including vitamins, minerals, protein and antioxidants.
3. Including healthy fats in your diet is one of the key messages of the new individualized "MyPyramid Plan" of the USDA. The new symbol and interactive food guidance system incorporate recommendations from the 2005 Dietary Guidelines for Americans, which stress the need for consumers to be more aware of the benefits of polyunsaturated fat in order to achieve a healthy diet. Fish are not the only source of essential fatty acids; nuts and seeds are also rich sources of omega-3.
This recommendation by the USDA reaffirms ones made by other authoritative bodies such as the American Heart Association, the FDA and the National Academies of Science. "It is an important and positive step that the new dietary guidelines recognize the role that healthy fats play in the prevention of cancer and other chronic diseases. As a beneficial alternative to marine sources, walnuts are one of the best sources of alpha-linolenic acid - the plant form of omega-3 fatty acids, which are essential for optimum health," said Ritva Butrum, Ph.D., Senior Science Advisor at the American Institute for Cancer Research.
Walnuts offer the correct balance of essential fats and are one of the most nutrient-dense whole food sources of omega-3 fatty acids. "I am convinced that if people eat the proper diet they will have more reduction in their heart risk than just taking a medication," says Dr. Anderson Morris, cardiovascular surgeon at HealthSouth Medical Center. "Walnuts are a very good source of antioxidants, vitamins, fiber, and omega-3 fatty acids. That's why I tell my patients that eating walnuts is like wearing a seat belt for your heart."
4. A new study done in Australia shows that eating a handful of walnuts every day can help patients with type 2 diabetes achieve recommended intakes for polyunsaturated fatty acids (such as omega-3s), critical to protecting the heart. Findings of this study are published in the July 2005 issue of the Journal of the American Dietetic Association (JADA), under the title, "Structured Dietary Advice Incorporating Walnuts Achieves Optimal Fat and Energy Balance in Patients with Type 2 Diabetes Mellitus."
Commenting on this study, Marion J. Franz, MS, RD, LD, CDE, former director of nutrition and health professional education at the International Diabetes Center, says, "It is important and challenging, for people with type 2 diabetes to eat the right types and balance of fats. The fact that achieving nutrition goals became easier by including walnuts is helpful and useful news for persons with diabetes, and the clinicians and diabetes educators who provide nutrition counsel."
Leave online feedback and share your thoughts with other customers!
Leslie, Essex, CT October 10, 2013
“I'll be ordering again soon but just wanted to tell you how fabulous everything I've ordered has been. The walnuts, peanuts, pepitas, dried pears, cacao butter, and dried sour cherries are all fantastic and fresh. The dried watermelon is something I've never tried, and I'm smitten!”
Marsha, Santee, CA July 5, 2013
“I am nuts about Nuts.com. In a nut shell, knowing where to buy the best nuts might be a hard nut to crack--but if you know about Nuts.com, the answer is easy! Buy nuts--and other goodies--at nuts.com for superior quality, yummy yumminess, and phenomenal service. ”
Ralph, Essex, MA April 23, 2013
“My NUTS order arrived this afternoon...faster than
you can say ZHAZAAAAM! Don't know how you do it!
The NUTS are again, as always, wonderfully fresh
and tasty! Thanks ! --Ralph”
Jean, Sioux Falls, SD April 20, 2013
“rapid delivery, excellent quality. unsalted choices a big plus.”
Art April 9, 2013
“Probably the fastest shipping of anyone to date. We,(the wife & I), are enjoying the walnuts. Salted for me, unsalted for her. Thank you for your OURSTANDING service and high quality product. Your shipping container was enjoyed as well!”
Virginia, Woodbury, MN April 8, 2013
“Had to open each package we ordered and taste. EXCELLENT!!! Very fresh and lots of flavor.”
ROGER March 1, 2013
“as always you have excellent service, and great nuts. ha! ha!
Kate, Fort Worth, Texas January 8, 2013
“I love you guys - really! These roasted un-salted walnuts are great and I already love the pumpkin seeds. Service just couldn't be better!”
mary, port huron, mi December 6, 2012
“I am shocked at your quick service and the quality of your products. I have already tasted the organic crystalized ginger and have never had a more delicious item. The walnuts were unbelievably crisp and beautiful. I must rethink my Christmas present lists. Mary
Tiffany, Victoria, Tx November 13, 2012
“I can honestly say I have had nothing but a great experience with nuts.com. The product, customer service, packaging, and shipping have been top notch. I have started and will continue to recommend you to all of my friends and family. I’m so glad I found y’all!”
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M. Franklin, NJ October 31, 2013
“Love the fresh products from Nuts.com. I could sit down and eat a bag of them in no time. I just tried your roasted walnuts, and they were delicious. Thanks again for the fast service!”
Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||195|
Walnuts, peanut oil
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Approximately 220 pieces per pound.
Store in a cool, dry place for 1-3 months if un-refrigerated. If refrigerated, shelf life is up to 6 months.
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|