Roasted Walnuts (Salted)

1. In accordance with the U.S. Dietary Guidelines, walnuts offer an excellent solution to lower saturated fat and cholesterol intake. As a plant source of nutrition, walnuts contain essential fats, and no cholesterol or trans fats.

2. There are more reasons than ever to enjoy walnuts on a daily basis! Researchers agree that the unique combination of nutrients in walnuts accounts for their scientifically-based beneficial effects in lowering cholesterol and improving vascular function. Walnut consumption has been proven to significantly lower total cholesterol levels as well as LDL or ?bad? cholesterol levels. Current research shows including walnuts in the diet can also improve the function of arteries, which can further aid in the prevention of heart disease and stroke. Upcoming clinical research from major universities will reveal additional walnut health benefits related to inflammation, diabetes, weight management, blood pressure and more.

3. Research experts believe that walnuts aid satiety, a factor in successful weight management. They taste good, provide essential vitamins and minerals and are an easy addition to any meal. Studies have shown that walnuts did not cause weight gain when eaten as a replacement for other foods in the diet.

4. Health professionals know that certain nutrients are essential to our health. As one of the most nutrient-rich foods available, walnuts provide many of the elements that the body requires but cannot manufacture.

5. We all know that the right fats are essential to our well-being. Walnuts offer the correct types and balance of these fats. They are unique as one of the most nutrient-dense whole food sources of alphalinolenic acid (ALA), an essential omega-3 fatty acid. The National Academy of Sciences recommends a daily intake of 1.6 and 1.1 grams for men and women respectively. A 1.5 ounce handful of walnuts more than meets this requirement with 3.8g omega-3s.

6. Walnuts are protein-rich and have no cholesterol. A 1.5 ounce serving of walnuts contains 6.5g protein. 7. Walnuts are packed with vitamins and minerals, as well as antioxidants, which are important in the prevention of cancer and other diseases.