English Walnuts (In Shell)

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  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. English walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. English walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, English walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. English walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. English walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Nuts to the rescue!!
After Christmas, it almost impossible to find English Walnuts in the Shell anywhere in Central Virginia. Ordering online sure saves driving to a lot of food stores. Nuts.com seems to have it all. Thanks.”

, Richmond, VA May 29, 2013

“I am very pleased to have found the Nuts.com website. My husband and I love English Walnuts, Hazelnuts, and Brazil nuts in the shell all year round, but after the holiday season it is hard to find them in-shell in local grocery store chains. Thank God for Nuts.com!”

, Jacksonville, FLORIDA May 3, 2013

“excellent product, fast shipping, my bird and I thank you!!!!”

, SYLVESTER, Georgia April 26, 2013

I needed a few items during my operation recovery. My parrots needed nuts! I searched and found this site, so I ordered several items. the NEXT DAY, they arrived! What a surprise! Everything is perfect. I will continue to do business with these nutty folks!”

, Upper Township, New Jersey April 25, 2013

“Fabulous and quick! Best nuts I've had!”

, Berea, OH April 25, 2013

“Received order a day early in great shape - beautiful nuts. English Walnuts are hard to find in OK this time of year.”

, Claremore, OK April 12, 2013

“The zip lock packaging is a nice surprise. The in shell walnuts and almonds are the freshest weve had in years. Will be using the flours this weekend. Am sure it is the finest quality. I will be ordering again.”

, Grand Forks, ND April 5, 2013

“My birds went CRAZY when they saw the NUTS.com box arrive today... :D Thanks!!”

, Kingman, AZ April 3, 2013

“Great service! Yahoo! Yipee! My nuts arrived!! You are truly nuts!! Loved the box, loved the yellow bags!!! My 5 macaws, 2 cockatoos and African Grey are anxiously awaiting their Sunday treat.

I normally buy walnuts from Thanksgiving thru Christmas, and try to make them last. Don't have to worry now...I found you !!

Thanks you nutsy guys. Will order again, when these run out.”

, Anniston, Alabama March 28, 2013

“Thrilled to get these nuts! They taste absolutely great. When I crack these nuts at night it keeps me from opening a piece of chocolate candy, and gives me more nutrition value. So glad to get the great service from Nuts.com. Won't hesitate to order again!”

, Chattanooga, TN March 28, 2013

“Great quality”

, Westbury, NY September 17, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%



Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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