English Walnuts (In Shell)

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  1. $4.49/lb
  2. $4.36/lb
  3. $3.29/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

English Walnuts are grown primarily in California and Oregon. This delicious nut is the most popular nut in the shell.

Its mildly sweet taste is great right out of your hand, or try it in your recipes for great flavor.

Health Tips

1. Walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat.

2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids, particularly when bought in their shells and eaten while fresh. The 1.5 ounces of walnuts cited by the FDA also more than fulfill the daily requirement of essential omega-3 fatty acids, a critical nutrient deficient in the American diet. Among tree nuts, walnuts are distinctive because of their concentration of omega-3 fatty acids.

3. Walnuts contain no cholesterol and are an important source of dietary fiber and protein. They are also a good source of many vitamins and minerals including potassium, magnesium, phosphorus, copper, zinc, vitamin B1, B6, folate, and vitamin E.

4. Research has found that eating regular amounts of walnuts reduces bad cholesterol (LDL) in the blood.

5. With a 7:1 ratio of polyunsaturated to saturated fat, walnuts are one of the highest naturally occurring sources of polyunsaturated fats.

6. Polyunsaturated fats are an important source of essential fatty acids (EFAs) which we must get from the food we eat. Walnuts are a rich plant source of alpha-linolenic acid, a key EFA from which omega-3 fatty acids are derived.

7. Eating a handful of walnuts a day can lower blood cholesterol. The results of a study conducted at Loma Linda University and reported in 1993 in the New England Journal of Medicine determined that walnuts were beneficial in reducing blood cholesterol levels and protecting against heart disease. Researchers at Loma Linda found that when men with normal cholesterol values were given walnuts instead of foods high in saturated fat and, when calorie levels were held constant, their blood cholesterol levels dropped by more than 12% and their LDL, or bad cholesterol, lowered by more than 16%.

8. Walnuts are a natural source of phytochemicals and antioxidants which protect cells from free radical damage that could result in cancers or heart disease.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I had no idea I could have fresh nuts year round. No more only waiting until Christmas for me. First shipment was fresh and delicious I'm hooked. Another order coming soon!”

, Two rivers, WI March 29, 2014

“I received the walnuts today in great condition, my African Grey is very happy!!”

, Protem, mo March 20, 2014

“I was hesitating to write this review, because it may let my favorite products out of stock. Just kidding. I purchased 10 lbs of black sesame seeds and 5 lbs English walnuts in shell. All arrived in nice package within 3 days. Compared with similar products from other stores, Nuts.com provided better quality at reasonable price. These products look fresh and stored in good environment. No degradation at all. Our experience is to heat and stir the seeds in a pot at moderate temperature until a few seeds just start to explode, then immediately turn off range stove. You can feel the good smell in whole kitchen. As soon as my wife and I put a few seeds in mouth, we can feel very delicious smell. Definitely we are going to buy more.”

, Warrenton, Virginia March 14, 2014

“We are so pleased with the quality of your walnuts. The shells are clean and the nuts are fresh tasting and delicious. We definitely will tell others about your company without reservation. In fact, we have enough walnuts to give out samples. Also, it is essential to mention the highly hilarious "nut box" in which the walnuts were delivered. The box itself is a keeper. Thank you for the wonderful surprise of a great quality product. We will be ordering more products from you in the near future.”

, New Haven, CT March 7, 2014

“My husband loves his 5 lb bag of walnuts! Very fresh and delicious...he cannot stop eating them! Plus they came a day earlier than expected!
Thank you!”

, Columbus, OH March 4, 2014

“The walnuts are great and I love the
shipping carton!”

, Bloomfield Hills, Michigan March 1, 2014

“OMG! Love the nuts! Very good taste. Awesome service. Thank you. I am going to become a regular delivery. This was the first time. Love. Love. Love!!”

, Winneconne, Wi February 27, 2014

“The walnuts are beautiful on the outside & tasty on the inside! I love sitting & cracking them... like when I was a kid. (I'm 70!) I adore your company's humor & lightheartedness too. Quite refreshing!”

, Owosso, MI February 22, 2014

“I received my order of walnuts today. I was very pleased with the quality and the delicious taste.”

, Gatesville, NC February 18, 2014

“Another prompt delivery of our 25lbs of Walnuts!! My 86yr old mother is very happy to have more nuts to crack and give to friends and family. She loves the packaging and has to show it off to everyone. (She still thinks I did the decoration, even tho we told her I didn't) I'm glad she thinks I'm so clever. :-)
Thank you”

, Ritzville, Wa February 15, 2014

“Received my English walnuts in 3 days and they are fresh and delicious.....In fact they are better than I expected.....I will certainly recommend you to all my nutty friends......I will reorder soon!!......Best wishes........”

, Valdosta, Ga. April 19, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 210
Calories From Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Ingredients

Walnuts

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 35 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 2010

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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